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Chicken and Black Bean Bake

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Chicken and Black Bean Bake
  • Prep 15 min
  • Total 55 min
  • Ingredients 11
  • Servings 8
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Chicken gets a kick from chiles and salsa in this cheese-topped casserole.
Updated Oct 22, 2006
Bake-Off® Contest 40, 2002
Bake-Off® Contest 40, 2002
Janet Mercer
Winter Park, Florida

Ingredients

  • 1 (12-oz.) pkg. bulk hot pork sausage
  • 3/4 cup Pillsbury BEST® Self Rising Flour*
  • 12 oz. (3 cups) shredded Cheddar cheese
  • 3 cups diced cooked chicken or turkey
  • 1 1/2 cups Old El Paso™ Thick 'n Chunky Salsa
  • 1 can (15 oz) Progresso™ Black Beans, drained, rinsed
  • 2 eggs
  • 2 (4.5-oz.) cans Old El Paso™ Chopped Green Chiles
  • Old El Paso™ Thick 'n Chunky Salsa
  • Sour cream
  • Fresh cilantro sprigs

Steps

  • 1
    Heat oven to 350°F. Cook sausage in medium skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain.
  • 2
    Lightly spoon flour into measuring cup; level off. In large bowl, combine flour, sausage and 1 cup of the cheese; mix well. Spread into ungreased 13x9-inch (3-quart) glass baking dish. Sprinkle with chicken. Top with 1 1/2 cups salsa and beans.
  • 3
    In medium bowl, combine eggs and chiles; beat well. Stir in 1 cup of the cheese. Pour over mixture in baking dish. Sprinkle with remaining 1 cup cheese.
  • 4
    Bake at 350°F. for 25 to 35 minutes or until set and edges are golden brown. Cool 5 minutes. Spoon onto individual serving plates. Garnish each serving with additional salsa, sour cream and cilantro.

Tips from the Pillsbury Kitchens

  • tip 1
    *Pillsbury BEST® All Purpose or Unbleached Flour can be substituted for the self-rising flour. Add 1 1/4 teaspoons baking powder and 1/8 teaspoon salt to flour.

Nutrition Information

510 Calories, 29g Total Fat, 37g Protein, 24g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1/8 of Recipe
Calories
510
Calories from Fat
260
Total Fat
29g
45%
Saturated Fat
15g
75%
Cholesterol
170mg
57%
Sodium
1280mg
53%
Total Carbohydrate
24g
8%
Dietary Fiber
5g
20%
Sugars
5g
Protein
37g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
15%
15%
Calcium
40%
40%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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