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Chicken and Black Bean Bake

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Pillsbury Kitchens
Updated Oct 22, 2006
Bake-Off® Contest 40, 2002
Janet Mercer
Winter Park, Florida
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Chicken gets a kick from chiles and salsa in this cheese-topped casserole.

Chicken and Black Bean Bake

  • Prep Time 15 min
  • Total 55 min
  • Ingredients 11
  • Servings 8
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Ingredients

  • 1 (12-oz.) pkg. bulk hot pork sausage
  • 3/4 cup Pillsbury BEST® Self Rising Flour*
  • 12 oz. (3 cups) shredded Cheddar cheese
  • 3 cups diced cooked chicken or turkey
  • 1 1/2 cups thick & chunky salsa
  • 1 can (15 oz) Progresso™ Black Beans, drained, rinsed
  • 2 eggs
  • 2 cans (4 oz) Old El Paso™ Chopped Green Chiles
  • Thick & chunky salsa
  • Sour cream
  • Fresh cilantro sprigs

Instructions

  • Step 
    1
    Heat oven to 350°F. Cook sausage in medium skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain.
  • Step 
    2
    Lightly spoon flour into measuring cup; level off. In large bowl, combine flour, sausage and 1 cup of the cheese; mix well. Spread into ungreased 13x9-inch (3-quart) glass baking dish. Sprinkle with chicken. Top with 1 1/2 cups salsa and beans.
  • Step 
    3
    In medium bowl, combine eggs and chiles; beat well. Stir in 1 cup of the cheese. Pour over mixture in baking dish. Sprinkle with remaining 1 cup cheese.
  • Step 
    4
    Bake at 350°F. for 25 to 35 minutes or until set and edges are golden brown. Cool 5 minutes. Spoon onto individual serving plates. Garnish each serving with additional salsa, sour cream and cilantro.

Nutrition

510 Calories
29g Total Fat
37g Protein
24g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1/8 of Recipe
Calories
510
Calories from Fat
260
Total Fat
29g
45%
Saturated Fat
15g
75%
Cholesterol
170mg
57%
Sodium
1280mg
53%
Total Carbohydrate
24g
8%
Dietary Fiber
5g
20%
Sugars
5g
Protein
37g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
15%
15%
Calcium
40%
40%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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