Janet Mercer
Winter Park, Florida
Chicken gets a kick from chiles and salsa in this cheese-topped casserole.
Chicken and Black Bean Bake
- Prep Time 15 min
- Total 55 min
- Ingredients 11
- Servings 8
Ingredients
- 1 (12-oz.) pkg. bulk hot pork sausage
- 3/4 cup Pillsbury BEST® Self Rising Flour*
- 12 oz. (3 cups) shredded Cheddar cheese
- 3 cups diced cooked chicken or turkey
- 1 1/2 cups thick & chunky salsa
- 1 can (15 oz) Progresso™ Black Beans, drained, rinsed
- 2 eggs
- 2 cans (4 oz) Old El Paso™ Chopped Green Chiles
- Thick & chunky salsa
- Sour cream
- Fresh cilantro sprigs
Instructions
-
Step1Heat oven to 350°F. Cook sausage in medium skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain.
-
Step2Lightly spoon flour into measuring cup; level off. In large bowl, combine flour, sausage and 1 cup of the cheese; mix well. Spread into ungreased 13x9-inch (3-quart) glass baking dish. Sprinkle with chicken. Top with 1 1/2 cups salsa and beans.
-
Step3In medium bowl, combine eggs and chiles; beat well. Stir in 1 cup of the cheese. Pour over mixture in baking dish. Sprinkle with remaining 1 cup cheese.
-
Step4Bake at 350°F. for 25 to 35 minutes or until set and edges are golden brown. Cool 5 minutes. Spoon onto individual serving plates. Garnish each serving with additional salsa, sour cream and cilantro.
Nutrition
510
Calories
29g
Total Fat
37g
Protein
24g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1/8 of Recipe
- Calories
- 510
- Calories from Fat
- 260
- Total Fat
- 29g
- 45%
- Saturated Fat
- 15g
- 75%
- Cholesterol
- 170mg
- 57%
- Sodium
- 1280mg
- 53%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 5g
- Protein
- 37g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 15%
- 15%
- Calcium
- 40%
- 40%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 1 Fat;Tips from the
Pillsbury Kitchens
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