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Chicken and Apricot Bagel Sandwiches

Chicken and Apricot Bagel Sandwiches
  • Prep 15 min
  • Total 15 min
  • Ingredients 8
  • Servings 4

Enjoy these stress-free bagel sandwiches made using chicken and apricots with mayonnaise dressing – ready in 15 minutes. ...MORE+ LESS-

Ingredients

1
(5-oz.) can chunk white chicken breast in water, drained
1/3
cup chopped dried apricots
1/4
cup chopped celery
2
tablespoons sliced green onions
2
teaspoons shelled sunflower seeds
Dash pepper
1/4
cup fat-free mayonnaise or salad dressing
4
bagels, split

Steps

Hide Images
  • 1
    In small bowl, combine all ingredients except bagels; mix well. Fill each bagel with about 1/3 cup chicken mixture.

Expert Tips

  • Whole wheat or raisin bagels are especially good with the fruited chicken.
  • You can use poached or boiled chicken or even leftover roasted poultry in this recipe.
  • Prepare the chicken salad up to a day ahead of time, but stir in the sunflower seeds at the last minute so they don't get soggy.

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
290
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
0g
0%
Cholesterol
15mg
5%
Sodium
660mg
28%
Total Carbohydrate
47g
16%
Dietary Fiber
3g
12%
Sugars
5g
Protein
18g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 Starch; 1 Fruit; 3 Other Carbohydrate; 1 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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