Looking for a hearty seafood dinner? Enjoy this cheesy halibut and vegetable dish made in just 20 minutes.
Cheesy Fish and Vegetables
- Prep Time 20 min
- Total 20 min
- Ingredients 4
- Servings 4
Ingredients
- 1 lb. cod or halibut fillets, cut into serving-sized pieces
- 1/4 cup dry white wine or chicken broth
- 1 teaspoon dried parsley flakes
- 1 (10-oz.) pkg. frozen broccoli, cauliflower and carrots in a pouch in cheese-flavored sauce
Instructions
-
Step1Place cod fillets in large skillet; add wine and parsley. Cover; cook 5 to 10 minutes or until fish flakes easily with fork.
-
Step2Meanwhile, cook vegetables in pouch as directed on package.
-
Step3Remove fish from skillet; place on warm serving platter. Add hot vegetable mixture to hot cooking liquid in skillet; mix well. Spoon mixture over fish. If desired, garnish with additional parsley.
Nutrition
130
Calories
2g
Total Fat
22g
Protein
7g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 serving
- Calories
- 130
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 50mg
- 17%
- Sodium
- 480mg
- 20%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 4g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 10%
- 10%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1 Vegetable; 3 Very Lean Meat;Tips from the
Pillsbury Kitchens
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