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Cheesy Fish and Vegetables

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Pillsbury Kitchens
Updated Jun 29, 2010
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Looking for a hearty seafood dinner? Enjoy this cheesy halibut and vegetable dish made in just 20 minutes.

Cheesy Fish and Vegetables

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 4
  • Servings 4
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Ingredients

  • 1 lb. cod or halibut fillets, cut into serving-sized pieces
  • 1/4 cup dry white wine or chicken broth
  • 1 teaspoon dried parsley flakes
  • 1 (10-oz.) pkg. frozen broccoli, cauliflower and carrots in a pouch in cheese-flavored sauce

Instructions

  • Step 
    1
    Place cod fillets in large skillet; add wine and parsley. Cover; cook 5 to 10 minutes or until fish flakes easily with fork.
  • Step 
    2
    Meanwhile, cook vegetables in pouch as directed on package.
  • Step 
    3
    Remove fish from skillet; place on warm serving platter. Add hot vegetable mixture to hot cooking liquid in skillet; mix well. Spoon mixture over fish. If desired, garnish with additional parsley.

Nutrition

130 Calories
2g Total Fat
22g Protein
7g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 serving
Calories
130
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
50mg
17%
Sodium
480mg
20%
Total Carbohydrate
7g
2%
Dietary Fiber
1g
4%
Sugars
4g
Protein
22g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Vegetable; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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