Relish these tasty muffins that are made using carrots and zucchini - ready in 35 minutes.
Carrot Zucchini Muffins
- Prep Time 10 min
- Total 35 min
- Ingredients 11
- Servings 12
Ingredients
- 2 cups all-purpose flour
- 1 cup rolled oats
- 3/4 cup firmly packed brown sugar
- 3 teaspoons baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 2/3 cup skim milk
- 3 tablespoons oil
- 2 egg whites
- 1 cup finely shredded carrots
- 1/2 cup shredded unpeeled zucchini (1 small)
Instructions
-
Step1Heat oven to 400°F. Spray 12 muffin cups with nonstick cooking spray, or line muffin cups with paper baking cups and spray paper cups with nonstick cooking spray.
-
Step2In large bowl, combine flour, oats, brown sugar, baking powder, cinnamon and salt; mix well.
-
Step3In small bowl, combine milk, oil and egg whites; blend well. Add to dry ingredients all at once; stir just until dry ingredients are moistened. Stir in carrots and zucchini just until blended. Spoon batter evenly into sprayed muffin cups.
-
Step4Bake at 400°F. for 16 to 21 minutes or until muffins are golden brown and toothpick inserted in center comes out clean. Immediately remove from pan. Serve warm.
Nutrition
200
Calories
4g
Total Fat
4g
Protein
36g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 Muffin
- Calories
- 200
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 0mg
- 0%
- Sodium
- 150mg
- 6%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 15g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 0%
- 0%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Fat;
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