Add something flavorful to your family's Caribbean cuisine dinner night! Serve grilled scallops brushed with butter mixture that are ready in just 15 minutes.
Caribbean Grill Basket Scallops
- Prep Time 15 min
- Total 15 min
- Ingredients 6
- Servings 2
Ingredients
- 2 tablespoons butter, melted
- 2 tablespoons fresh orange juice
- 1 teaspoon Caribbean or Jamaican jerk seasoning
- 1 teaspoon grated orange peel
- 1/8 teaspoon crushed red pepper flakes
- 1 lb. (13 to 16) fresh sea scallops, drained
Instructions
-
Step1Heat grill. In medium bowl, combine all ingredients except scallops; mix well. Add scallops; toss to coat.
-
Step2When ready to grill, with slotted spoon, place scallops in grill basket; reserve butter mixture. Place basket on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 3 to 8 minutes or until scallops turn opaque, turning and brushing twice with butter mixture. Discard any remaining butter mixture.
Nutrition
220
Calories
5g
Total Fat
38g
Protein
6g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 85mg
- 28%
- Sodium
- 430mg
- 18%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 38g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 10%
- 10%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 5 1/2 Very Lean Meat;Tips from the
Pillsbury Kitchens
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