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Butterscotch Mousse Parfait

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Heather Thoming
Updated Oct 8, 2014
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Dessert Hack created by Heather Thoming of Whipperberry

Butterscotch Mousse Parfait

  • Prep Time 5 min
  • Total 0 min
  • Ingredients 4
  • Servings 1
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Ingredients

  • 1 Fiber One™ 90 calorie chocolate peanut butter brownie
  • 2 tablespoons whipped topping
  • 1/2 fat-free, sugar-free butterscotch pudding
  • 3 pretzel sticks

Instructions

  • Step 
    1
    Cut a chocolate peanut butter brownie into bite-sized pieces. Then, place half the brownie bites into the bottom of a bowl, layering on butterscotch pudding and whipped topping. Repeat with another layer of each. Add pretzels and enjoy.

Nutrition

190 Calories
5g Total Fat
5g Protein
33g Total Carbohydrate
14g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
450mg
19%
Potassium
200mg
6%
Total Carbohydrate
33g
11%
Dietary Fiber
5g
21%
Sugars
14g
Protein
5g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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