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Buffalo Ranch Cauliflower Bites

  • Prep 15 min
  • Total 25 min
  • Ingredients 7
  • Servings 6

These cauliflower bites combine Buffalo and ranch flavors into one tasty appetizer! MORE+ LESS-

Nikki Gladd Nikki Gladd
May 25, 2016

Ingredients

1
cup mayonnaise
1/2
teaspoon garlic powder
1/4
teaspoon chopped fresh dill weed
1/4
teaspoon black pepper
1
head cauliflower, cut into large bite-size pieces
1
cup Progresso™ plain panko crispy bread crumbs
1/2
to 1 cup Buffalo wing sauce

Steps

Hide Images
  • 1
    Adjust oven rack to lowest position. Heat oven to 450°F. Line cookie sheet with foil; place wire cooling rack on top. Lightly spray with cooking spray; set aside.
  • 2
    In large bowl, mix 1 cup mayonnaise, 1/2 teaspoon garlic powder, 1/4 teaspoon chopped fresh dill weed and 1/4 teaspoon black pepper.
  • 3
    Toss in 1 head cauliflower, cut into large bite-size pieces, until evenly coated. Sprinkle with 1 cup Progresso™ plain panko crispy bread crumbs; lightly toss again. Spread mixture on wire rack in single even layer.
  • 4
    Bake on lowest oven rack 15 minutes, rotating pan halfway through. Transfer baked cauliflower to large bowl. Pour in 1/2 to 1 cup Buffalo wing sauce; toss until coated. Serve immediately.

Expert Tips

  • If the top of the cauliflower starts to burn while baking, place a loose piece of foil over top.
  • Serve with blue cheese dressing and celery sticks, if desired.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
280
% Daily Value
Total Fat
31g
47%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
560mg
23%
Potassium
310mg
9%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
9%
Sugars
3g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
40%
40%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 6 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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