Buffalo Ranch Cauliflower Bites
Nikki Gladd
Created May 25, 2016
These cauliflower bites combine Buffalo and ranch flavors into one tasty appetizer!
Buffalo Ranch Cauliflower Bites
- Prep Time 15 min
- Total 25 min
- Ingredients 7
- Servings 6
Ingredients
- 1 cup mayonnaise
- 1/2 teaspoon garlic powder
- 1/4 teaspoon chopped fresh dill weed
- 1/4 teaspoon black pepper
- 1 head cauliflower, cut into large bite-size pieces
- 1 cup Progresso™ plain panko crispy bread crumbs
- 1/2 to 1 cup Buffalo wing sauce
Instructions
-
Step1Adjust oven rack to lowest position. Heat oven to 450°F. Line cookie sheet with foil; place wire cooling rack on top. Lightly spray with cooking spray; set aside.
-
Step2In large bowl, mix 1 cup mayonnaise, 1/2 teaspoon garlic powder, 1/4 teaspoon chopped fresh dill weed and 1/4 teaspoon black pepper.
-
Step3Toss in 1 head cauliflower, cut into large bite-size pieces, until evenly coated. Sprinkle with 1 cup Progresso™ plain panko crispy bread crumbs; lightly toss again. Spread mixture on wire rack in single even layer.
-
Step4Bake on lowest oven rack 15 minutes, rotating pan halfway through. Transfer baked cauliflower to large bowl. Pour in 1/2 to 1 cup Buffalo wing sauce; toss until coated. Serve immediately.
Nutrition
370
Calories
31g
Total Fat
4g
Protein
19g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 280
- Total Fat
- 31g
- 47%
- Saturated Fat
- 5g
- 25%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 560mg
- 23%
- Potassium
- 310mg
- 9%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 3g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 40%
- 40%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 6 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
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