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Buffalo Ranch Cauliflower Bites

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Nikki Gladd
Created May 25, 2016
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These cauliflower bites combine Buffalo and ranch flavors into one tasty appetizer!

Buffalo Ranch Cauliflower Bites

  • Prep Time 15 min
  • Total 25 min
  • Ingredients 7
  • Servings 6
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Ingredients

  • 1 cup mayonnaise
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon chopped fresh dill weed
  • 1/4 teaspoon black pepper
  • 1 head cauliflower, cut into large bite-size pieces
  • 1 cup Progresso™ plain panko crispy bread crumbs
  • 1/2 to 1 cup Buffalo wing sauce

Instructions

  • Step 
    1
    Adjust oven rack to lowest position. Heat oven to 450°F. Line cookie sheet with foil; place wire cooling rack on top. Lightly spray with cooking spray; set aside.
  • Step 
    2
    In large bowl, mix 1 cup mayonnaise, 1/2 teaspoon garlic powder, 1/4 teaspoon chopped fresh dill weed and 1/4 teaspoon black pepper.
  • Step 
    3
    Toss in 1 head cauliflower, cut into large bite-size pieces, until evenly coated. Sprinkle with 1 cup Progresso™ plain panko crispy bread crumbs; lightly toss again. Spread mixture on wire rack in single even layer.
  • Step 
    4
    Bake on lowest oven rack 15 minutes, rotating pan halfway through. Transfer baked cauliflower to large bowl. Pour in 1/2 to 1 cup Buffalo wing sauce; toss until coated. Serve immediately.

Nutrition

370 Calories
31g Total Fat
4g Protein
19g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
280
Total Fat
31g
47%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
560mg
23%
Potassium
310mg
9%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
9%
Sugars
3g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
40%
40%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 6 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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