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Buffalo Chicken Mozzarella Sticks

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Buffalo Chicken Mozzarella Sticks
  • Prep 12 min
  • Total 22 min
  • Ingredients 8
  • Servings 16
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Spicy Buffalo wing sauce and cheese all rolled into one, so you get the very best of both worlds.
Updated Oct 10, 2018

Ingredients

Steps

  • 1
    In deep fat fryer or heavy saucepan, heat 3 inches oil to 350°F.
  • 2
    Place chicken cutlet between 2 pieces of plastic wrap; using mallet or heavy-bottom saucepan, pound until about 1/8 inch thick. Repeat with remaining chicken. Cut chicken into 3 1/2 x 3-inch pieces; set aside.
  • 3
    To make mozzarella sticks, cut mozzarella in 1/2 x 2 1/2-inch pieces. Place in freezer until firm but not frozen. Wrap with chicken. Season sticks with garlic powder and Italian seasoning.
  • 4
    Heat 10-inch nonstick skillet over medium-high heat; cook chicken in skillet until browned on all sides.
  • 5
    Unroll dough; separate into triangles. Wrap 1 triangle around each chicken mozzarella stick. Working in batches, fry in hot oil 5 to 7 minutes or until golden and cooked through.
  • 6
    Immediately toss in sauce; serve hot with dressing.

Nutrition Information

240 Calories, 14g Total Fat, 13g Protein, 13g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
5g
24%
Trans Fat
0g
Cholesterol
30mg
11%
Sodium
420mg
18%
Potassium
90mg
3%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
3g
Protein
13g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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