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Brown Sugared Beans

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10 min prep time
10 min total time
6 ingredients
4 servings

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Black beans introduce a new flavor to traditional picnic fare.

Ingredients

1: (15-oz.) can Progresso™ black beans, drained, rinsed

1: (8-oz.) can pork and beans, undrained

2: tablespoons brown sugar

2: tablespoons ketchup

1: tablespoon cider vinegar

1/8: teaspoon garlic powder

Steps

1 In medium saucepan, combine all ingredients; mix well. Simmer beans over medium-high heat for 5 minutes or until thoroughly heated. Spoon into thermos container for picnic.

1 In medium saucepan, combine all ingredients; mix well. Simmer beans over medium-high heat for 5 minutes or until thoroughly heated. Spoon into thermos container for picnic.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup

Calories: 180
Calories from Fat: 10

% Daily Value

Total Fat: 1g; 2%
Saturated Fat 0g 0%
Cholesterol: 4mg; 1%
Sodium: 540mg; 23%
Total Carbohydrate: 35g; 12%
Dietary Fiber 8g 32% Sugars 12g
Protein: 8g

% Daily Value*:

Vitamin A: 4%; 4%
Vitamin C: 2%; 2%
Calcium: 6%; 6%
Iron: 10%; 10%

Exchanges:

2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate;

*Percent Daily Values are based on a 2,000 calorie diet.

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