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Brown Sugared Beans

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Pillsbury Kitchens
Updated Apr 6, 2011
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Black beans introduce a new flavor to traditional picnic fare.

Brown Sugared Beans

  • Prep Time 10 min
  • Total 10 min
  • Ingredients 6
  • Servings 4
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Ingredients

  • 1 (15-oz.) can Progresso™ black beans, drained, rinsed
  • 1 (8-oz.) can pork and beans, undrained
  • 2 tablespoons brown sugar
  • 2 tablespoons ketchup
  • 1 tablespoon cider vinegar
  • 1/8 teaspoon garlic powder

Instructions

  • Step 
    1
    In medium saucepan, combine all ingredients; mix well. Simmer beans over medium-high heat for 5 minutes or until thoroughly heated. Spoon into thermos container for picnic.

Nutrition

180 Calories
1g Total Fat
8g Protein
35g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1/2 Cup
Calories
180
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0g
0%
Cholesterol
4mg
1%
Sodium
540mg
23%
Total Carbohydrate
35g
12%
Dietary Fiber
8g
32%
Sugars
12g
Protein
8g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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