MENU

Pinterest

0
Save

30
Print

3
Facebook

0
Email

0

Broiled Fish Fillets

Prep 20 min
Total 20 min
Ingredients 2
Servings 6

Looking for a seafood meal tonight? Then check out this broiled fish fillets recipe that can be ready in just 20 minutes. MORE+ LESS-

Ingredients

2

lb. fish fillets, (1/4 to 1/2 inch thick),* cut into serving-sized pieces

1/4

cup margarine or butter, melted

Steps

Hide Images

1

Arrange fish fillets, skin side up, on broiler pan. Brush both sides of fish with margarine.
2

Broil 4 to 6 inches from heat for 5 to 8 minutes or until fish flakes easily with fork, turning once and basting with margarine. If desired, season with salt and pepper to taste.

Expert Tips

*To broil fish steaks that are 1/2 to 1 inch thick, broil 10 to 12 minutes.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 140
Calories from Fat: 25

% Daily Value

Total Fat: 3g; 5%
Saturated Fat 1g 5%
Cholesterol: 65mg; 22%
Sodium: 115mg; 5%
Total Carbohydrate: 0g; 0%
Dietary Fiber 0g 0% Sugars 0g
Protein: 27g

% Daily Value*:

Vitamin A: 2%; 2%
Vitamin C: 0%; 0%
Calcium: 0%; 0%
Iron: 4%; 4%

Exchanges:

4 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Try These Next

Rate and Comment