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Broiled Fish Fillets

broiled fish fillets Entree
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Broiled Fish Fillets
  • Prep 20 min
  • Total 20 min
  • Ingredients 2
  • Servings 6

Looking for a seafood meal tonight? Then check out this broiled fish fillets recipe that can be ready in just 20 minutes. MORE+ LESS-

December 3, 2010

Ingredients

2
lb. fish fillets, (1/4 to 1/2 inch thick),* cut into serving-sized pieces
1/4
cup margarine or butter, melted

Steps

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  • 1
    Arrange fish fillets, skin side up, on broiler pan. Brush both sides of fish with margarine.
  • 2
    Broil 4 to 6 inches from heat for 5 to 8 minutes or until fish flakes easily with fork, turning once and basting with margarine. If desired, season with salt and pepper to taste.

Expert Tips

  • *To broil fish steaks that are 1/2 to 1 inch thick, broil 10 to 12 minutes.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
65mg
22%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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