Looking for a seafood meal tonight? Then check out this broiled fish fillets recipe that can be ready in just 20 minutes.
Broiled Fish Fillets
- Prep Time 20 min
- Total 20 min
- Ingredients 2
- Servings 6
Ingredients
- 2 lb. fish fillets, (1/4 to 1/2 inch thick),* cut into serving-sized pieces
- 1/4 cup margarine or butter, melted
Instructions
-
Step1Arrange fish fillets, skin side up, on broiler pan. Brush both sides of fish with margarine.
-
Step2Broil 4 to 6 inches from heat for 5 to 8 minutes or until fish flakes easily with fork, turning once and basting with margarine. If desired, season with salt and pepper to taste.
Nutrition
140
Calories
3g
Total Fat
27g
Protein
0g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 65mg
- 22%
- Sodium
- 115mg
- 5%
- Total Carbohydrate
- 0g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
4 Very Lean Meat;Tips from the
Pillsbury Kitchens
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