Broiled Fish Fillets
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RatingAndReviewCounts_e8af84a8-5198-47ca-bc1c-daf22247ecf7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rf9d2c356a79648ffa530b9fe62b243c0\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRatingAndReview\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RatingAndReviewCounts\x22\x7d');
var configuration = {};
var moduleName = 'ratingAndReviewCounts';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Updated Dec 3, 2010
Looking for a seafood meal tonight? Then check out this broiled fish fillets recipe that can be ready in just 20 minutes.
Broiled Fish Fillets
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RatingAndReviewCounts_e8af84a8-5198-47ca-bc1c-daf22247ecf7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rf9d2c356a79648ffa530b9fe62b243c0\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRatingAndReview\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RatingAndReviewCounts\x22\x7d');
var configuration = {};
var moduleName = 'ratingAndReviewCounts';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
- Prep Time 20 min
- Total 20 min
- Ingredients 2
- Servings 6
Ingredients
- 2 lb. fish fillets, (1/4 to 1/2 inch thick),* cut into serving-sized pieces
- 1/4 cup margarine or butter, melted
Instructions
-
Step1Arrange fish fillets, skin side up, on broiler pan. Brush both sides of fish with margarine.
-
Step2Broil 4 to 6 inches from heat for 5 to 8 minutes or until fish flakes easily with fork, turning once and basting with margarine. If desired, season with salt and pepper to taste.
Nutrition
140
Calories
3g
Total Fat
27g
Protein
0g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 65mg
- 22%
- Sodium
- 115mg
- 5%
- Total Carbohydrate
- 0g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
4 Very Lean Meat;Recipe Tips
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_cf68421f-a017-4b99-8f4a-ac3517f06a8c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rcfc9aab420e14d5cbfb6445cfb16f436\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1_NonDeferred\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"cf68421f-a017-4b99-8f4a-ac3517f06a8c","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"1fd84c84-2d27-4e6e-91c6-cf19644beb6b","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Try These Next","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"f24f6f0f-099a-4e84-b5c6-d70c0645a888","contentType":"Category","title":"Our Best Easy Dinner Recipes","isFavorite":false,"linkUrl":"/recipes/meal-course/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/browse/recipes/ingredients/dinner/2025-04-Browse-EasyDinner-800x450.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/browse/recipes/ingredients/dinner/2025-04-Browse-EasyDinner-800x450.jpg?sc_lang=en?W=680"},{"contentId":"46baee80-b268-4adf-9c6c-3b1c4c19901a","contentType":"Category","title":"Crescent Dinner Recipes","isFavorite":false,"linkUrl":"/recipes/ingredient/crescent-rolls/dinners","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/dinner/taco-crescent-ring_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/dinner/taco-crescent-ring_hero.jpg?W=680"},{"contentId":"26745155-a1bf-4ccf-ae0e-4d2bb2831642","contentType":"Category","title":"The Doughboy’s Fall Faves","isFavorite":false,"linkUrl":"/recipes/dish-type/cookies/the-doughboys-fall-faves","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/browse/recipes/dish-type/cookies/the-doughboys-fall-faves/0901Browse800x450.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/browse/recipes/dish-type/cookies/the-doughboys-fall-faves/0901Browse800x450.jpg?sc_lang=en?W=680"}],"availableItems":[{"contentId":"f24f6f0f-099a-4e84-b5c6-d70c0645a888","contentType":"Category","title":"Our Best Easy Dinner Recipes","isFavorite":false,"linkUrl":"/recipes/meal-course/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/browse/recipes/ingredients/dinner/2025-04-Browse-EasyDinner-800x450.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/browse/recipes/ingredients/dinner/2025-04-Browse-EasyDinner-800x450.jpg?sc_lang=en?W=680"},{"contentId":"46baee80-b268-4adf-9c6c-3b1c4c19901a","contentType":"Category","title":"Crescent Dinner Recipes","isFavorite":false,"linkUrl":"/recipes/ingredient/crescent-rolls/dinners","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/dinner/taco-crescent-ring_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/dinner/taco-crescent-ring_hero.jpg?W=680"},{"contentId":"26745155-a1bf-4ccf-ae0e-4d2bb2831642","contentType":"Category","title":"The Doughboy’s Fall Faves","isFavorite":false,"linkUrl":"/recipes/dish-type/cookies/the-doughboys-fall-faves","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/browse/recipes/dish-type/cookies/the-doughboys-fall-faves/0901Browse800x450.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/browse/recipes/dish-type/cookies/the-doughboys-fall-faves/0901Browse800x450.jpg?sc_lang=en?W=680"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_cebd36f5-50c3-4ced-bf49-b20dc8574946\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r37709dc50dcc4e3b879188665d95a8ce\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetailRedesign\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"cebd36f5-50c3-4ced-bf49-b20dc8574946","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"1fd84c84-2d27-4e6e-91c6-cf19644beb6b","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":[],"showImages":true,"imageSize":1,"showRatings":true,"allowFavoriting":true,"cssClassName":"","favoriteButtonText":"Save"},"items":[{"contentId":"1401d418-ac0b-4b50-ad09-c6f1243fb992","contentType":"Recipe","title":"Classic Chicken Pot Pie","isFavorite":false,"linkUrl":"/recipes/classic-chicken-pot-pie/1401d418-ac0b-4b50-ad09-c6f1243fb992","numberOfRatings":"2449","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/tKec_wnrtk-lTBFsG4Vi5A_webp_base.webp?v=e096bed7\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/tKec_wnrtk-lTBFsG4Vi5A_webp_base.webp?v=e096bed7\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"21f740e9-6dae-4169-8da6-da4ec3b387c2","contentType":"Recipe","title":"Oven-Baked Fish","isFavorite":false,"linkUrl":"/recipes/crispy-oven-baked-fish/21f740e9-6dae-4169-8da6-da4ec3b387c2","numberOfRatings":"22","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/HYiYgMVITEqfAjv8Laudvw_webp_base.webp?v=3376dfb1\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/HYiYgMVITEqfAjv8Laudvw_webp_base.webp?v=3376dfb1\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"14f83449-4c1d-4d05-983d-bf38c7f604a3","contentType":"Recipe","title":"Chicken Pot Pie Casserole","isFavorite":false,"linkUrl":"/recipes/chicken-pot-pie-casserole/14f83449-4c1d-4d05-983d-bf38c7f604a3","numberOfRatings":"132","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/oDuSlMJXSaqeyN2p8e67Hg_webp_base.webp?v=8d979d0e\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/oDuSlMJXSaqeyN2p8e67Hg_webp_base.webp?v=8d979d0e\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"cd4f0082-e489-4fb4-8435-f21a04f76b9f","contentType":"Recipe","title":"Old-Fashioned Oatmeal Cake with Broiled Topping","isFavorite":false,"linkUrl":"/recipes/old-fashioned-oatmeal-cake-with-broiled-topping/cd4f0082-e489-4fb4-8435-f21a04f76b9f","numberOfRatings":"33","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/1tI67r6pe0iiN1e51eKtuQ_webp_base.webp?v=155f902a\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/1tI67r6pe0iiN1e51eKtuQ_webp_base.webp?v=155f902a\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"730d7809-bcdb-49c7-9804-ab20ad7e9a36","contentType":"Recipe","title":"Fish Fillets with Garlic Sauce","isFavorite":false,"linkUrl":"/recipes/fish-fillets-with-garlic-sauce/730d7809-bcdb-49c7-9804-ab20ad7e9a36","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/QGp77Xtr30iGj12QGVSadg_webp_base.webp?v=9c410d64\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/QGp77Xtr30iGj12QGVSadg_webp_base.webp?v=9c410d64\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"f59970f8-b5a6-49e5-b1e7-889d022a5662","contentType":"Recipe","title":"Sheet Pan Fajitas","isFavorite":false,"linkUrl":"/recipes/sheet-pan-fajitas/f59970f8-b5a6-49e5-b1e7-889d022a5662","numberOfRatings":"62","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/kVmhign59EuJxkZPq04XbQ_webp_base.webp?v=23d8bec3\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/kVmhign59EuJxkZPq04XbQ_webp_base.webp?v=23d8bec3\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"}],"availableItems":[{"contentId":"1401d418-ac0b-4b50-ad09-c6f1243fb992","contentType":"Recipe","title":"Classic Chicken Pot Pie","isFavorite":false,"linkUrl":"/recipes/classic-chicken-pot-pie/1401d418-ac0b-4b50-ad09-c6f1243fb992","numberOfRatings":"2449","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/tKec_wnrtk-lTBFsG4Vi5A_webp_base.webp?v=e096bed7\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/tKec_wnrtk-lTBFsG4Vi5A_webp_base.webp?v=e096bed7\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"21f740e9-6dae-4169-8da6-da4ec3b387c2","contentType":"Recipe","title":"Oven-Baked Fish","isFavorite":false,"linkUrl":"/recipes/crispy-oven-baked-fish/21f740e9-6dae-4169-8da6-da4ec3b387c2","numberOfRatings":"22","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/HYiYgMVITEqfAjv8Laudvw_webp_base.webp?v=3376dfb1\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/HYiYgMVITEqfAjv8Laudvw_webp_base.webp?v=3376dfb1\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"14f83449-4c1d-4d05-983d-bf38c7f604a3","contentType":"Recipe","title":"Chicken Pot Pie Casserole","isFavorite":false,"linkUrl":"/recipes/chicken-pot-pie-casserole/14f83449-4c1d-4d05-983d-bf38c7f604a3","numberOfRatings":"132","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/oDuSlMJXSaqeyN2p8e67Hg_webp_base.webp?v=8d979d0e\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/oDuSlMJXSaqeyN2p8e67Hg_webp_base.webp?v=8d979d0e\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"cd4f0082-e489-4fb4-8435-f21a04f76b9f","contentType":"Recipe","title":"Old-Fashioned Oatmeal Cake with Broiled Topping","isFavorite":false,"linkUrl":"/recipes/old-fashioned-oatmeal-cake-with-broiled-topping/cd4f0082-e489-4fb4-8435-f21a04f76b9f","numberOfRatings":"33","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/1tI67r6pe0iiN1e51eKtuQ_webp_base.webp?v=155f902a\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/1tI67r6pe0iiN1e51eKtuQ_webp_base.webp?v=155f902a\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"730d7809-bcdb-49c7-9804-ab20ad7e9a36","contentType":"Recipe","title":"Fish Fillets with Garlic Sauce","isFavorite":false,"linkUrl":"/recipes/fish-fillets-with-garlic-sauce/730d7809-bcdb-49c7-9804-ab20ad7e9a36","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/QGp77Xtr30iGj12QGVSadg_webp_base.webp?v=9c410d64\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/QGp77Xtr30iGj12QGVSadg_webp_base.webp?v=9c410d64\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"f59970f8-b5a6-49e5-b1e7-889d022a5662","contentType":"Recipe","title":"Sheet Pan Fajitas","isFavorite":false,"linkUrl":"/recipes/sheet-pan-fajitas/f59970f8-b5a6-49e5-b1e7-889d022a5662","numberOfRatings":"62","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/kVmhign59EuJxkZPq04XbQ_webp_base.webp?v=23d8bec3\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/kVmhign59EuJxkZPq04XbQ_webp_base.webp?v=23d8bec3\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
© 2025 ®/TM General Mills All Rights Reserved