frozen broccoli florets coated with garlic butter sauce is an excellent side dish that's ready in just 10 minutes.
Broccoli with Walnut-Garlic Butter
- Prep Time 10 min
- Total 10 min
- Ingredients 4
- Servings 6
Ingredients
- 1 bag (12 oz) frozen broccoli florets
- 1 tablespoon butter
- 1 garlic clove, minced
- 1/4 cup walnut pieces
Instructions
-
Step1Cook broccoli as directed on package. Drain.
-
Step2Meanwhile, in small saucepan, melt butter over low heat. Add garlic; cook until butter is lightly browned, stirring constantly. Stir in walnuts.
-
Step3Pour walnut mixture over cooked broccoli; toss gently to coat.
Nutrition
70
Calories
5g
Total Fat
3g
Protein
4g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 70
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1 1/2g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 20mg
- 1%
- Potassium
- 110mg
- 3%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 1g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 20%
- 20%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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