Menu

Broccoli-Rice Quiche

  • Save Recipe
Broccoli-Rice Quiche
  • Prep 15 min
  • Total 50 min
  • Ingredients 8
  • Servings 6
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to make?
  • Save
  • Shop
  • Share
  • Keep Screen On
Broccoli and rice quiche – a French dish that can be ready in just 50 minutes for a hearty dinner.
Updated Dec 1, 2010

Ingredients

  • 1 1/2 cups milk
  • 3 eggs
  • 1 tablespoon Dijon mustard
  • 1/4 cup finely chopped onion
  • 3 oz. (3/4 cup) shredded Swiss cheese
  • 1 (2-oz.) jar diced pimientos, drained
  • 1 1/2 cups chopped fresh broccoli
  • 3/4 cup uncooked instant brown or white rice

Steps

  • 1
    Heat oven to 350°F. Spray 9-inch pie pan with nonstick cooking spray. In large saucepan, heat milk until very hot but not boiling.
  • 2
    Meanwhile, in small bowl, beat eggs and mustard until well blended. Add onion, cheese and pimientos; mix well.
  • 3
    Stir broccoli and rice into hot milk. Slowly add egg mixture, stirring constantly. Pour into sprayed pan.
  • 4
    Bake at 350°F. for 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.

Nutrition Information

170 Calories, 8g Total Fat, 11g Protein, 14g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
4g
20%
Cholesterol
125mg
42%
Sodium
170mg
7%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
4g
Protein
11g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
40%
40%
Calcium
25%
25%
Iron
4%
4%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
© 2022 ®/TM General Mills All Rights Reserved