Jazz up simple frozen filets with a ready-made cheese sauce for a this super-easy dish.
Breaded Fish Fillets with Nacho Sauce
- Prep Time 10 min
- Total 10 min
- Ingredients 2
- Servings 4
Ingredients
- 2 packages (8 oz each) frozen breaded fish fillets (4 fillets)
- 1/2 cup salsa con queso dip
Instructions
-
Step1Heat fish fillets as directed on package. Meanwhile, microwave dip as directed on container.
-
Step2To serve, spoon about 2 tablespoons dip over each fish fillet.
Nutrition
330
Calories
22g
Total Fat
11g
Protein
22g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 330
- Calories from Fat
- 200
- Total Fat
- 22g
- 34%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 2 1/2g
- Cholesterol
- 30mg
- 10%
- Sodium
- 740mg
- 31%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 4g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the
Pillsbury Kitchens
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