Blueberry Chex™ Parfait
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Updated Nov 20, 2017
This delicious fruit, cereal and yogurt snack has a triple blueberry punch of flavor. Great to serve as an after-school snack or lunchtime treat, and easy to customize with your favorite flavors of yogurt and fruit!
Blueberry Chex™ Parfait
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- Prep Time 5 min
- Total 5 min
- Ingredients 3
- Servings 1
Ingredients
- 1 container (6 oz) Yoplait® Original blueberry yogurt
- 1/3 cup Blueberry Chex™ cereal
- 1/4 cup fresh blueberries
Instructions
-
Step1In small bowl or parfait dish, layer half each of the yogurt, cereal and blueberries. Repeat layers.
Nutrition
220
Calories
3g
Total Fat
6g
Protein
40g
Total Carbohydrate
24g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 30
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 170mg
- 7%
- Potassium
- 45mg
- 1%
- Total Carbohydrate
- 40g
- 13%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 24g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 10%
- 10%
- Calcium
- 25%
- 25%
- Iron
- 25%
- 25%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2 1/2Tips from the
Pillsbury Kitchens
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