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Black Bean Salsa Salad

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Pillsbury Kitchens
Updated Oct 18, 2016
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Enjoy this delicious black bean salad recipe made using Frozen Corn and vegetables – perfect for side dish.

Black Bean Salsa Salad

  • Prep Time 45 min
  • Total 1 hr 30 min
  • Ingredients 11
  • Servings 12
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Ingredients

  • 2 cups frozen corn
  • 2 cups chopped tomatoes (4 medium)
  • 2 cups chopped seeded peeled cucumber (2 large)
  • 3/4 cup finely chopped onions
  • 3/4 cup fresh cilantro leaves or fresh parsley, chopped
  • 3 poblano chiles, seeded, finely chopped*
  • 1 (15-oz.) can black beans, drained, rinsed
  • 1/2 cup cider vinegar
  • 3 tablespoons extra-virgin olive oil or vegetable oil
  • 2 teaspoons sugar
  • 1/2 teaspoon salt

Instructions

  • Step 
    1
    Cook frozen corn as directed on package. Drain.
  • Step 
    2
    In large bowl, combine cooked corn, tomatoes, cucumber, onions, cilantro, chiles, beans and vinegar; mix well. Let stand at room temperature for 30 minutes to blend flavors, or refrigerate until serving time.
  • Step 
    3
    Just before serving, in small bowl, combine oil, sugar and salt; mix well. Add to salad; toss gently.

Nutrition

100 Calories
4g Total Fat
3g Protein
13g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 3/4 Cup
Calories
100
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
13g
4%
Dietary Fiber
3g
12%
Sugars
3g
Protein
3g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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