Black Bean and Corn Wonton Cups
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Updated Oct 20, 2016
Serve your guests with these wonton cups filled with Progresso® beans and corn – a wonderful appetizer that’s ready in 30 minutes.
Black Bean and Corn Wonton Cups
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- Prep Time 30 min
- Total 30 min
- Ingredients 9
- Servings 36
Ingredients
- 36 wonton skins
- 2/3 cup salsa
- 1/4 cup chopped fresh cilantro
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1 can (15.25 oz) whole kernel corn, drained
- 1 can (15 oz) Progresso™ black beans, rinsed, drained
- 1/4 cup plus 2 tablespoons sour cream
- Cilantro sprigs, if desired
Instructions
-
Step1Heat oven to 350°F. Gently fit 1 wonton skin into each of 36 small muffin cups, 1 3/4x1 inch, pressing against bottom and side. Bake 8 to 10 minutes or until light golden brown. Remove from pan; cool on wire rack 5 minutes.
-
Step2Meanwhile, in medium bowl, mix remaining ingredients except sour cream and cilantro sprigs. Just before serving, spoon bean mixture into wonton cups. Top each with 1/2 teaspoon sour cream. Garnish each with cilantro sprig.
Nutrition
50
Calories
1g
Total Fat
2g
Protein
10g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Cup
- Calories
- 50
- Calories from Fat
- 5
- Total Fat
- 1g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 105mg
- 4%
- Potassium
- 65mg
- 2%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the
Pillsbury Kitchens
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