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Black Bean and Corn Wonton Cups

Black Bean and Corn Wonton Cups
  • Prep 30 min
  • Total 30 min
  • Ingredients 9
  • Servings 36

Serve your guests with these wonton cups filled with Progresso® beans and corn – a wonderful appetizer that’s ready in 30 minutes. ...MORE+ LESS-

Ingredients

36
wonton skins
2/3
cup salsa
1/4
cup chopped fresh cilantro
1/2
teaspoon ground cumin
1/2
teaspoon chili powder
1
can (15.25 oz) whole kernel corn, drained
1
can (15 oz) Progresso™ black beans, rinsed, drained
1/4
cup plus 2 tablespoons sour cream
Cilantro sprigs, if desired

Steps

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  • 1
    Heat oven to 350°F. Gently fit 1 wonton skin into each of 36 small muffin cups, 1 3/4x1 inch, pressing against bottom and side. Bake 8 to 10 minutes or until light golden brown. Remove from pan; cool on wire rack 5 minutes.
  • 2
    Meanwhile, in medium bowl, mix remaining ingredients except sour cream and cilantro sprigs. Just before serving, spoon bean mixture into wonton cups. Top each with 1/2 teaspoon sour cream. Garnish each with cilantro sprig.

Expert Tips

  • Look for the wonton skins in the produce section of the grocery store.
  • The wonton cups can be baked the day ahead. Wrap loosely and store at room temperature.

Nutrition Information

Nutrition Facts

Serving Size: 1 Cup
Calories
50
Calories from Fat
5
% Daily Value
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
65mg
2%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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