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Black Bean and Corn Barbecue Wraps

(9)

2 reviews

25 min prep time
50 min total time
7 ingredients
8 servings

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South goes Southwest with the combination of black beans, corn and barbecue in these tasty sandwich wraps.

Bake-Off® Contest 41, 2004

Mary Shivers

Ada, Oklahoma

Ingredients

3: cups refrigerated honey hickory barbecue sauce with shredded pork (from two 18-oz. containers)

1: (15-oz.) can Progresso™ Black Beans, drained, rinsed

1: cup frozen corn

3: cups coleslaw blend (from 16-oz. bag)

3: medium green onions, sliced (3 tablespoons)

1/4: cup coleslaw dressing

1: (11-oz.) pkg. (8 tortillas) Old El Paso™ Flour Tortillas for Burritos

Steps

1 Heat oven to 400°F. Grease 1 1/2-quart casserole or glass baking dish with shortening or spray with cooking spray. In medium bowl, mix barbecue sauce with shredded pork, beans and corn. Spoon evenly into greased casserole.
2 Bake at 400°F. for 20 to 30 minutes or until bubbly. Meanwhile, in medium bowl, mix coleslaw blend, onions and coleslaw dressing. Cover; refrigerate until ready to serve.
3 To serve, heat tortillas as directed on package. Spoon 1/2 cup pork mixture down center of each warm tortilla. Top each with about 1/4 cup coleslaw mixture. Wrap tortillas around filling.

1 Heat oven to 400°F. Grease 1 1/2-quart casserole or glass baking dish with shortening or spray with cooking spray. In medium bowl, mix barbecue sauce with shredded pork, beans and corn. Spoon evenly into greased casserole.
2 Bake at 400°F. for 20 to 30 minutes or until bubbly. Meanwhile, in medium bowl, mix coleslaw blend, onions and coleslaw dressing. Cover; refrigerate until ready to serve.
3 To serve, heat tortillas as directed on package. Spoon 1/2 cup pork mixture down center of each warm tortilla. Top each with about 1/4 cup coleslaw mixture. Wrap tortillas around filling.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 wrap

Calories: 400
Calories from Fat: 100

% Daily Value

Total Fat: 11g; 17%
Saturated Fat 3g 15%
Cholesterol: 25mg; 8%
Sodium: 1090mg; 45%
Total Carbohydrate: 61g; 20%
Dietary Fiber 6g 24% Sugars 18g
Protein: 18g

% Daily Value*:

Vitamin A: 6%; 6%
Vitamin C: 8%; 8%
Calcium: 10%; 10%
Iron: 20%; 20%

Exchanges:

3 Starch; 1 Other Carbohydrate; 1 Lean Meat; 1 Fat;

Carbohydrate Choice

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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