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Beefy Spinach Soup

(1)

1 reviews

20 min prep time
20 min total time
4 ingredients
2 servings

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Four ingredients and 20 minutes is all you need to make this beef and spinach soup – perfect for a dinner that’s ready in just 20 minutes.

Ingredients

1/2: lb. lean ground beef

1: (10 3/4-oz.) can condensed chicken gumbo soup

1 1/4: cups water

1/2: cup frozen cut leaf spinach

Steps

1 Brown ground beef in medium saucepan over medium-high heat until thoroughly cooked, stirring frequently. Drain.
2 Add soup, water and spinach; mix well. Bring to a boil. Reduce heat to medium-low; simmer 8 to 10 minutes until spinach is tender, stirring occasionally.

1 Brown ground beef in medium saucepan over medium-high heat until thoroughly cooked, stirring frequently. Drain.
2 Add soup, water and spinach; mix well. Bring to a boil. Reduce heat to medium-low; simmer 8 to 10 minutes until spinach is tender, stirring occasionally.

Expert Tips

Originating in the Middle East, spinach was brought to the United States by the Spaniards. Spinach is such a rich source of vitamin A that the small amount in each serving of this recipe provides 25% of the recommended daily value.

Fresh seasonal greens such as Swiss chard, chicory, collard greens or beet greens can be used in place of the frozen cut spinach in this soup. Tear the greens into bite-sized pieces and pack them into the measuring cup.

Serve this soup with crisp crackers and melon wedges.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups

Calories: 290
Calories from Fat: 150

% Daily Value

Total Fat: 17g; 26%
Saturated Fat 6g 30%
Cholesterol: 75mg; 25%
Sodium: 1240mg; 52%
Total Carbohydrate: 11g; 4%
Dietary Fiber 3g 12% Sugars 0g
Protein: 24g

% Daily Value*:

Vitamin A: 25%; 25%
Vitamin C: 10%; 10%
Calcium: 8%; 8%
Iron: 20%; 20%

Exchanges:

1 Starch; 1 Other Carbohydrate;

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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