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Beef Tenderloin with Mushroom-Shallot Sauce

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Pillsbury Kitchens
Updated Oct 4, 2010
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Enjoy these hearty beef tenderloin steaks with mushroom-shallot sauce over them that are ready in just 20 minutes – perfect for a dinner.

Beef Tenderloin with Mushroom-Shallot Sauce

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 9
  • Servings 2
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Ingredients

  • 2 beef tenderloin steaks (filet mignon) (1/2 lb)
  • 1 large clove garlic, peeled, halved
  • 1/4 teaspoon coarse ground black pepper
  • 1 teaspoon butter or margarine
  • 1 cup fresh whole mushrooms, halved
  • 2 shallots, thinly sliced
  • 1/4 cup Cabernet Sauvignon or other dry red wine
  • 1/4 cup beef broth
  • 1 teaspoon cornstarch
Make With
Progresso Broth

Instructions

  • Step 
    1
    Set oven control to broil. Line 15x10-inch pan with sides with foil. Rub both sides of each steak with cut side of garlic. Sprinkle each side with pepper; place steaks in pan.
  • Step 
    2
    Broil 4 to 6 inches from heat 12 to 16 minutes, turning once, until desired doneness.
  • Step 
    3
    Meanwhile, in 7-inch nonstick skillet, melt butter over medium heat. Add mushrooms and shallots; cook 4 to 6 minutes, stirring frequently, until shallots are tender and mushrooms begin to brown. Add wine; cook 1 minute, stirring occasionally.
  • Step 
    4
    In small bowl, mix broth and cornstarch until smooth. Gradually stir into mushroom mixture, cooking and stirring until bubbly and thickened. Serve sauce over steaks.

Nutrition

210 Calories
10g Total Fat
26g Protein
5g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
200mg
8%
Potassium
570mg
16%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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