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Bean Burgers with Oregano-Sour Cream Sauce

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Bean Burgers with Oregano-Sour Cream Sauce
  • Prep 25 min
  • Total 25 min
  • Ingredients 12
  • Servings 4
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Enjoy this burger made using kidney beans and can be serve with oregano-sour cream sauce that’s ready in just 25 minutes – perfect for a dinner.
Updated Sep 9, 2010

Ingredients

  • 1/2 cup nonfat sour cream
  • 2 tablespoons chopped green onions
  • 1/4 teaspoon dried oregano leaves
  • 1/8 teaspoon salt
  • 1 (15.5-oz.) can kidney beans, drained, rinsed
  • 3 tablespoons unseasoned bread crumbs
  • 1/4 teaspoon garlic powder
  • Dash ground red pepper (cayenne)
  • Dash pepper
  • 1 egg, beaten
  • 1 teaspoon margarine or butter
  • 4 burger buns, split

Steps

  • 1
    In small bowl, combine sour cream, onions, oregano and salt; mix well. Refrigerate until serving time.
  • 2
    In medium bowl with fork or in food processor bowl with metal blade, mash beans well. Add bread crumbs, garlic powder, ground red pepper, pepper and egg; mix well. Mixture will be soft. With wet hands, shape mixture into 4 patties, 1/2 inch thick.
  • 3
    Melt margarine in medium nonstick skillet over medium heat. Cook bean patties 5 minutes. Turn and flatten slightly; cook an additional 5 minutes or until thoroughly heated and set. Serve in buns with sour cream sauce.

Nutrition Information

270 Calories, 5g Total Fat, 13g Protein, 43g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
270
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
55mg
18%
Sodium
560mg
23%
Total Carbohydrate
43g
14%
Dietary Fiber
5g
20%
Sugars
8g
Protein
13g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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