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Bbq Veggie Joes

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Pillsbury Kitchens
Updated Jun 30, 2010
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Lentils provide a simple addition to a no-fuss slow-cooked veggie sandwich.

Bbq Veggie Joes

  • Prep Time 30 min
  • Total 12 hr 30 min
  • Ingredients 10
  • Servings 10
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Ingredients

  • 1 cup dried lentils, sorted, rinsed
  • 2 cups water
  • 1 1/2 cups chopped celery
  • 1 1/2 cups chopped carrots
  • 1 cup chopped onions
  • 3/4 cup ketchup
  • 2 tablespoons dark brown sugar
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons cider vinegar
  • 10 sesame seed buns, split, toasted

Instructions

  • Step 
    1
    In medium saucepan, combine lentils and water. Bring to a boil. Reduce heat; cover and simmer 10 minutes.
  • Step 
    2
    Meanwhile, in 3 1/2- to 4-quart slow cooker, combine celery, carrots, onions, ketchup, brown sugar and Worcestershire sauce; mix well. Stir in lentils with water.
  • Step 
    3
    Cover; cook on low setting for 10 to 12 hours. Stir in vinegar. Spoon 1/2 cup filling into each toasted bun.

Nutrition

250 Calories
3g Total Fat
10g Protein
45g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
250
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
510mg
21%
Total Carbohydrate
45g
15%
Dietary Fiber
8g
32%
Sugars
12g
Protein
10g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 1/2 Fruit; 3 Other Carbohydrate; 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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