Mouthwatering tuna steaks are jazzed up with colorful veggies marinated in basil-infused Italian dressing.
Basil-Tuna Steaks and Vegetables
- Prep Time 25 min
- Total 25 min
- Ingredients 7
- Servings 2
Ingredients
- 1/4 cup reduced-fat Italian dressing
- 1/2 teaspoon dried basil leaves
- 1 1/2 cups sliced fresh mushrooms (4 oz)
- 1 small zucchini, cut into 1/2-inch-thick slices
- 1 small red bell pepper, cut into thin bite-size strips
- 2 tuna steaks (4 to 6 oz each)
- 1/4 teaspoon seasoned salt
Instructions
-
Step1In medium bowl, mix Italian dressing and 1/4 teaspoon of the basil. Add mushrooms, zucchini and bell pepper; toss to coat. Let stand at room temperature 15 minutes to marinate.
-
Step2Meanwhile, heat closed contact grill 5 minutes. Sprinkle tuna steaks with seasoned salt and remaining 1/4 teaspoon basil.
-
Step3When grill is heated, place vegetables on bottom grill surface; reserve dressing in bowl. Close grill; cook 3 to 5 minutes or until vegetables are crisp-tender. Remove from grill; return vegetables to bowl with dressing.
-
Step4Add tuna to bottom grill surface. Close grill; cook 3 to 5 minutes or until fish flakes easily with fork. Serve vegetables and dressing with tuna.
Nutrition
240
Calories
12g
Total Fat
24g
Protein
8g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 100
- Total Fat
- 12g
- 18%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 22%
- Sodium
- 620mg
- 26%
- Potassium
- 950mg
- 27%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 5g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 70%
- 70%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1/2Recipe Tips
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