Delicious dinner ready in 25 minutes! Enjoy this yummy grilled chicken coated with barbeque sauce.
Barbecue Chipotle Chicken
- Prep Time 25 min
- Total 25 min
- Ingredients 4
- Servings 4
Ingredients
- 1/2 cup barbecue sauce
- 2 tablespoons finely chopped onion
- 1 tablespoon chopped chipotle chiles in adobo sauce
- 4 boneless skinless chicken breast halves
Instructions
-
Step1Heat gas or charcoal grill. In 1-quart saucepan, combine barbecue sauce, onion and chiles; mix well.
-
Step2When grill is heated, lightly brush sauce mixture on one side of each chicken breast half. Place chicken, sauce side down, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Lightly brush sauce over chicken. Cook covered 10 to 16 minutes or until juice is clear when center of thickest part is cut (170°F).
-
Step3Heat remaining sauce to a boil; boil 1 minute. Serve chicken with sauce.
Nutrition
190
Calories
4g
Total Fat
27g
Protein
12g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 75mg
- 25%
- Sodium
- 390mg
- 16%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 9g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 2%
- 2%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
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