For a refreshing and soothing finish to a spicy meal, serve this blend of fresh fruits dressed with honey and peanut butter - ready in just 15 minutes!
Banana Salad with Peanuts
- Prep Time 15 min
- Total 15 min
- Ingredients 8
- Servings 10
Ingredients
DRESSING
- 1/2 cup mayonnaise or salad dressing
- 1/4 cup peanut butter
- 1/4 cup honey
SALAD
- 6 cups torn romaine lettuce
- 3 bananas, sliced
- 2 apples, cubed
- 1/2 cup raisins
- 1/2 cup peanuts
Instructions
-
Step1In small bowl, combine all dressing ingredients; blend well.
-
Step2To serve, in large bowl, combine all salad ingredients; toss gently. Serve salad immediately with dressing.
Nutrition
280
Calories
16g
Total Fat
5g
Protein
29g
Total Carbohydrate
21g
Sugars
Nutrition Facts
Serving Size: 1 serving
- Calories
- 280
- Calories from Fat
- 140
- Total Fat
- 16g
- 25%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 5mg
- 2%
- Sodium
- 130mg
- 5%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 21g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 20%
- 20%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
2 Fruit; 2 Other Carbohydrate; 1/2 High-Fat Meat; 2 1/2 Fat;Tips from the
Pillsbury Kitchens
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