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Banana Salad with Peanuts

  • Prep 15 min
  • Total 15 min
  • Ingredients 8
  • Servings 10

For a refreshing and soothing finish to a spicy meal, serve this blend of fresh fruits dressed with honey and peanut butter - ready in just 15 minutes! MORE+ LESS-

Ingredients

DRESSING

1/2
cup mayonnaise or salad dressing
1/4
cup peanut butter
1/4
cup honey

SALAD

6
cups torn romaine lettuce
3
bananas, sliced
2
apples, cubed
1/2
cup raisins
1/2
cup peanuts

Steps

Hide Images
  • 1
    In small bowl, combine all dressing ingredients; blend well.
  • 2
    To serve, in large bowl, combine all salad ingredients; toss gently. Serve salad immediately with dressing.

Expert Tips

  • Romaine lettuce is recommended for this salad because it's substantial enough to maintain its character when paired with the rich dressing, which would overwhelm more delicate greens. Chicory makes a good substitution. The slight bitterness balances the sweetness of the dressing and the fruit.

Nutrition Information

Nutrition Facts

Serving Size: 1 serving
Calories
280
Calories from Fat
140
% Daily Value
Total Fat
16g
25%
Saturated Fat
3g
15%
Cholesterol
5mg
2%
Sodium
130mg
5%
Total Carbohydrate
29g
10%
Dietary Fiber
3g
12%
Sugars
21g
Protein
5g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
2 Fruit; 2 Other Carbohydrate; 1/2 High-Fat Meat; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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