Zucchini finds a new home in this colorful and flavorful dish.
Baked Tomatoes with Zucchini
- Prep Time 20 min
- Total 60 min
- Ingredients 7
- Servings 6
Ingredients
- 6 medium tomatoes
- 2 medium zucchini, unpeeled, cut into 1/4-inch slices
- 4 cloves garlic, minced
- 1 teaspoon parsley flakes
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 3 tablespoons olive oil
Instructions
-
Step1Heat oven to 400°F. Place tomatoes stem side down on cutting board. Cut each tomato into 8 wedges, cutting to about 1/2 inch from bottom (not all the way through). Place tomatoes, cut side up, in ungreased 12x8-inch (2-quart) glass baking dish. Insert 2 zucchini slices between each slice in each tomato.
-
Step2In small bowl, mix remaining ingredients; drizzle over tomatoes.
-
Step3Bake uncovered 30 to 40 minutes or until tomatoes are slightly soft. Serve tomatoes with slotted spoon.
Nutrition
110
Calories
7g
Total Fat
2g
Protein
8g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 110
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 110mg
- 5%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 3g
- 10%
- Sugars
- 3g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 25%
- 25%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1/2Recipe Tips
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