Save

396
Print

598
Pinterest

0
Email

0
Facebook

0

Baked Pork Chop Dinner

(0)

0 reviews

15 min prep time
1 hr 5 min total time
9 ingredients
4 servings

Pinterest

0
Facebook

0
Save

396
Email

0
Print

598

Try These Next

Convenient frozen vegetables and instant rice work well with thick-cut boneless chops in an easy mushroom cream sauce.

Ingredients

1/2: teaspoon seasoned salt

1/4: teaspoon pepper

4: (3/4-inch-thick) boneless pork loin chops

2: cups frozen cut broccoli

1: cup uncooked instant white or brown rice

1: cup ready-to-eat baby-cut carrots, cut in half lengthwise

1: (10 3/4-oz.) can condensed cream of mushroom soup

1: (4.5-oz.) jar sliced mushrooms, drained

1 1/4: cups water

Steps

1 Heat oven to 350°F. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. In small bowl, mix seasoned salt and 1/8 teaspoon of the pepper; sprinkle on both sides of each pork chop. Add pork chops to skillet; cook 5 to 7 minutes or until browned on both sides. Remove chops from skillet; set aside.
2 Meanwhile, spray 11x7-inch (2-quart) glass baking dish with nonstick cooking spray. In sprayed baking dish, combine broccoli, rice, carrots, soup, mushrooms, water and remaining 1/8 teaspoon pepper; mix well. Arrange pork chops over mixture. Cover tightly with foil.
3 Bake at 350°F. for 45 to 50 minutes or until pork chops are fork-tender and no longer pink in center.

1 Heat oven to 350°F. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. In small bowl, mix seasoned salt and 1/8 teaspoon of the pepper; sprinkle on both sides of each pork chop. Add pork chops to skillet; cook 5 to 7 minutes or until browned on both sides. Remove chops from skillet; set aside.
2 Meanwhile, spray 11x7-inch (2-quart) glass baking dish with nonstick cooking spray. In sprayed baking dish, combine broccoli, rice, carrots, soup, mushrooms, water and remaining 1/8 teaspoon pepper; mix well. Arrange pork chops over mixture. Cover tightly with foil.
3 Bake at 350°F. for 45 to 50 minutes or until pork chops are fork-tender and no longer pink in center.

Expert Tips

Instant brown rice has more fiber and protein than white rice, and it cooks in a flash. Even if there's white rice in your pantry, purchase brown rice and treat yourself and your family to this nutritious whole grain.

Select pork chops of similar thickness so that they are done at the same time.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe

Calories: 380
Calories from Fat: 115

% Daily Value

Total Fat: 13g; 20%
Saturated Fat 4g 20%
Cholesterol: 70mg; 23%
Sodium: 900mg; 38%
Total Carbohydrate: 37g; 12%
Dietary Fiber 4g 16% Sugars 4g
Protein: 29g

% Daily Value*:

Vitamin A: 100%; 100%
Vitamin C: 26%; 26%
Calcium: 8%; 8%
Iron: 16%; 16%

Exchanges:

2 Starch; 1 Vegetable; 3 Lean Meat; 1/2 Fat;

Carbohydrate Choice

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

Top Navigation

Secondary Navigation