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Baked Pork Chop Dinner

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Baked Pork Chop Dinner
  • Prep 15 min
  • Total 1 hr 5 min
  • Ingredients 9
  • Servings 4
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Convenient frozen vegetables and instant rice work well with thick-cut boneless chops in an easy mushroom cream sauce.
By Pillsbury Kitchens
Updated Feb 22, 2010

Ingredients

  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon pepper
  • 4 (3/4-inch-thick) boneless pork loin chops
  • 2 cups frozen cut broccoli
  • 1 cup uncooked instant white or brown rice
  • 1 cup ready-to-eat baby-cut carrots, cut in half lengthwise
  • 1 (10 3/4-oz.) can condensed cream of mushroom soup
  • 1 (4.5-oz.) jar sliced mushrooms, drained
  • 1 1/4 cups water

Steps

  • 1
    Heat oven to 350°F. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. In small bowl, mix seasoned salt and 1/8 teaspoon of the pepper; sprinkle on both sides of each pork chop. Add pork chops to skillet; cook 5 to 7 minutes or until browned on both sides. Remove chops from skillet; set aside.
  • 2
    Meanwhile, spray 11x7-inch (2-quart) glass baking dish with nonstick cooking spray. In sprayed baking dish, combine broccoli, rice, carrots, soup, mushrooms, water and remaining 1/8 teaspoon pepper; mix well. Arrange pork chops over mixture. Cover tightly with foil.
  • 3
    Bake at 350°F. for 45 to 50 minutes or until pork chops are fork-tender and no longer pink in center.

Tips from the Pillsbury Kitchens

  • tip 1
    Instant brown rice has more fiber and protein than white rice, and it cooks in a flash. Even if there's white rice in your pantry, purchase brown rice and treat yourself and your family to this nutritious whole grain.
  • tip 2
    Select pork chops of similar thickness so that they are done at the same time.

Nutrition Information

380 Calories, 13g Total Fat, 29g Protein, 37g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
380
Calories from Fat
115
Total Fat
13g
20%
Saturated Fat
4g
20%
Cholesterol
70mg
23%
Sodium
900mg
38%
Total Carbohydrate
37g
12%
Dietary Fiber
4g
16%
Sugars
4g
Protein
29g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
26%
26%
Calcium
8%
8%
Iron
16%
16%
Exchanges:
2 Starch; 1 Vegetable; 3 Lean Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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