MENU

Asparagus with Sweet Pepper-Walnut Sauce

asparagus with sweet pepper-walnut sauce Side Dish
Asparagus with Sweet Pepper-Walnut Sauce
  • Prep 10 min
  • Total 0 min
  • Ingredients 7
  • Servings 4

Veggies never looked so good! File this recipe under "special."

Updated March 2, 2005
Bake-Off® Contest 38, 1998
Elizabeth Nichols
Baton Rouge, Louisiana

Ingredients

  • 2
    tablespoons walnut or vegetable oil
  • 1/2
    cup chopped roasted red bell peppers (from 7.25-oz. jar)
  • 1/4
    cup chopped walnuts
  • 1
    small garlic clove, minced
  • 1
    (15-oz.) can green asparagus spears, drained
  • Dash salt
  • Dash pepper

Steps

  • 1
    Heat oil in medium skillet over medium-high heat until hot. Add roasted bell peppers, walnuts and garlic; cook and stir 1 1/2 to 2 minutes or until thoroughly heated.
  • 2
    Carefully drain asparagus; place on paper towels and pat dry. Arrange asparagus in serving dish. Spoon warm roasted bell pepper mixture over asparagus. Sprinkle with salt and pepper.
 

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
120
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
150mg
6%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
40%
40%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2021 ®/TM General Mills All Rights Reserved