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Asian Noodle Salad

Asian Noodle Salad

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Pillsbury Kitchens

Updated Apr 27, 2024

Asian Noodle Salad

Asian Noodle Salad

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Prep Time 20 min
Total 20 min
Ingredients 14
Servings 12

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Ingredients

Salad

1 bag (10 oz) Italian blend salad greens
2 cups matchstick-cut carrots (from 10-oz bag)
2 cans (8 oz each) sliced water chestnuts, drained
1 can (11 oz) mandarin orange segments, drained
1/3 cup sliced green onions (5 to 6 medium)
1 tablespoon sesame seed, toasted if desired*
1 cup chow mein noodles

Dressing

2 tablespoons sugar
1/2 teaspoon ground ginger
1/4 teaspoon salt
2 tablespoons vinegar
1 teaspoon red pepper sauce
1 teaspoon soy sauce
1/4 cup vegetable oil

Instructions

Step
1

In 13x9-inch (3-quart) glass baking dish, layer salad greens, carrots, water chestnuts, orange segments and onions. Sprinkle with sesame seed.
Step
2

In small bowl, mix all dressing ingredients except oil with wire whisk. Gradually add oil, beating until well blended. Drizzle dressing evenly over salad. Top with chow mein noodles.

Nutrition

120 Calories

6g Total Fat

2g Protein

14g Total Carbohydrate

5g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 120

Calories from Fat: 60

Total Fat: 6g; 10%

Saturated Fat: 1g; 5%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 120mg; 5%

Potassium: 230mg; 7%

Total Carbohydrate: 14g; 5%

Dietary Fiber: 2g; 9%

Sugars: 5g

Protein: 2g

% Daily Value*:

Vitamin A: 70%; 70%

Vitamin C: 25%; 25%

Calcium: 4%; 4%

Iron: 4%; 4%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.

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