Crunchy and colorful, this fast-to-make salad is great for a potluck.
Asian Noodle Salad
- Prep Time 20 min
- Total 20 min
- Ingredients 14
- Servings 12
Ingredients
Salad
- 1 bag (10 oz) Italian blend salad greens
- 2 cups matchstick-cut carrots (from 10-oz bag)
- 2 cans (8 oz each) sliced water chestnuts, drained
- 1 can (11 oz) mandarin orange segments, drained
- 1/3 cup sliced green onions (5 to 6 medium)
- 1 tablespoon sesame seed, toasted if desired*
- 1 cup chow mein noodles
Dressing
- 2 tablespoons sugar
- 1/2 teaspoon ground ginger
- 1/4 teaspoon salt
- 2 tablespoons vinegar
- 1 teaspoon red pepper sauce
- 1 teaspoon soy sauce
- 1/4 cup vegetable oil
Instructions
-
Step1In 13x9-inch (3-quart) glass baking dish, layer salad greens, carrots, water chestnuts, orange segments and onions. Sprinkle with sesame seed.
-
Step2In small bowl, mix all dressing ingredients except oil with wire whisk. Gradually add oil, beating until well blended. Drizzle dressing evenly over salad. Top with chow mein noodles.
Nutrition
120
Calories
6g
Total Fat
2g
Protein
14g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 120mg
- 5%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 5g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 25%
- 25%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
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