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Artichoke Cheese and Rice Casserole

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Updated Mar 15, 2024
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Try this family-pleasing casserole dinner - packed with artichoke hearts, rice and Monterey Jack cheese.

Artichoke Cheese and Rice Casserole

  • Prep Time 25 min
  • Total 60 min
  • Ingredients 11
  • Servings 6
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Ingredients

  • 1 (6.2-oz.) pkg. fast-cooking long grain and wild rice mix
  • 2 cups water
  • 1 tablespoon margarine or butter
  • 8 oz. (2 cups) shredded Monterey Jack cheese
  • 2 tablespoons unseasoned dry bread crumbs
  • 1 large tomato, seeded and chopped, reserving 1/4 cup for garnish
  • 1 (14-oz.) can artichoke hearts, drained, quartered
  • 1/2 cup mayonnaise or salad dressing
  • 1/2 cup sour cream
  • 2 green onions, thinly sliced
  • 3 tablespoons chopped fresh parsley

Instructions

  • Step 
    1
    Heat oven to 350°F. In 2-quart saucepan, combine rice, seasoning packet, water and margarine. Bring to a boil over high heat. Reduce heat to low; cover and simmer 5 minutes or until water is absorbed.
  • Step 
    2
    Spread cooked rice in bottom of ungreased 8-inch square (2-quart) baking dish or 1 1/2-quart casserole; sprinkle with half of the cheese. Sprinkle bread crumbs over cheese; top with tomato and artichokes.
  • Step 
    3
    In small bowl, combine mayonnaise, sour cream, onions and 1 tablespoon of the parsley; spoon evenly over artichokes. Top with remaining cheese.*
  • Step 
    4
    Bake at 350°F. for 25 to 35 minutes or until casserole is thoroughly heated and cheese is melted and bubbly. Garnish with remaining parsley and reserved tomato.

Nutrition

540 Calories
40g Total Fat
15g Protein
30g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Cup
Calories
540
Calories from Fat
360
Total Fat
40g
62%
Saturated Fat
13g
65%
Cholesterol
55mg
18%
Sodium
870mg
36%
Total Carbohydrate
30g
10%
Dietary Fiber
1g
4%
Sugars
3g
Protein
15g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
35%
35%
Iron
10%
10%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 1/2 High-Fat Meat; 5 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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