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Apple-Peanut Butter Dip & Dunk

  • Prep 10 min
  • Total 10 min
  • Ingredients 4
  • Servings 2

Looking for a great snack that’s ready in just 10 minutes? Check out this easy to make apple and peanut butter dip served with wheat germ - a flavorful appetizer! MORE+ LESS-

Ingredients

1/4
cup peanut butter
1
tablespoon honey
1/4
cup toasted wheat germ
1
apple, sliced

Steps

Hide Images
  • 1
    In small bowl, combine peanut butter and honey; mix well. Place wheat germ in another small bowl.
  • 2
    To eat, scoop up peanut butter with apple slices and dip in wheat germ.

Expert Tips

  • Kids love to do the dip! When experimenting with a new food, try offering it as a dip. Works great for any meal of the day; and you can customize it to their preferences.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
160
% Daily Value
Total Fat
18g
28%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
150mg
6%
Total Carbohydrate
32g
11%
Dietary Fiber
6g
24%
Sugars
20g
Protein
12g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1 Starch; 1 Fruit; 2 Other Carbohydrate; 1 1/2 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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