Apple-Peanut Butter Dip & Dunk
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Updated Jul 22, 2010
Looking for a great snack that’s ready in just 10 minutes? Check out this easy to make apple and peanut butter dip served with wheat germ - a flavorful appetizer!
Apple-Peanut Butter Dip & Dunk
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- Prep Time 10 min
- Total 10 min
- Ingredients 4
- Servings 2
Ingredients
- 1/4 cup peanut butter
- 1 tablespoon honey
- 1/4 cup toasted wheat germ
- 1 apple, sliced
Instructions
-
Step1In small bowl, combine peanut butter and honey; mix well. Place wheat germ in another small bowl.
-
Step2To eat, scoop up peanut butter with apple slices and dip in wheat germ.
Nutrition
340
Calories
18g
Total Fat
12g
Protein
32g
Total Carbohydrate
20g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 160
- Total Fat
- 18g
- 28%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 0mg
- 0%
- Sodium
- 150mg
- 6%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 20g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 8%
- 8%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 1 Fruit; 2 Other Carbohydrate; 1 1/2 High-Fat Meat; 1 Fat;Recipe Tips
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