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African-Style Skillet Slaw

  • Prep 20 min
  • Total 0 min
  • Ingredients 17
  • Servings 6
  • Pinterest
    3
  • Save
    639
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A whole lot of flavor comes together in this skillet. Wow! MORE+ LESS-

Bake-Off® Contest 39, 2000
Richmond, Virginia

Ingredients

Slaw

2
tablespoons oil
3
cups finely shredded cabbage
1/2
cup sliced green onions
1/2
cup grated carrot
1/2
cup grated peeled sweet potato
1
(11-oz.) can sweet yellow and white corn, drained
2
tablespoons honey
2
tablespoons cider vinegar
1/4
cup coconut, toasted*
1/4
cup dry-roasted peanuts
Hot pepper sauce
Salt
Pepper

Garnish

Paprika
Cabbage leaves
Chow mein noodles
Golden raisins

Steps

Hide Images
  • 1
    Heat oil in large skillet over medium-high heat until hot. Add cabbage, onions, carrot, sweet potato and corn; cook 5 to 8 minutes or until vegetables are crisp-tender, stirring occasionally.
  • 2
    Add honey and vinegar; mix well. Stir in coconut and peanuts. Season to taste with hot pepper sauce, salt and pepper.
  • 3
    Sprinkle serving platter with paprika. Arrange cabbage leaves on platter. Spoon slaw onto cabbage leaves. Top with chow mein noodles and golden raisins.

Expert Tips

*To toast coconut, spread on cookie sheet; bake at 350°F. for 7 to 8 minutes or until light golden brown, stirring occasionally. Or spread coconut in small skillet; cook over medium heat for 7 minutes or until light golden brown, stirring frequently.

Nutrition Information

Nutrition Facts

Serving Size: 2/3 Cup
Calories
210
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
270mg
11%
Total Carbohydrate
26g
9%
Dietary Fiber
4g
16%
Sugars
15g
Protein
4g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 1 Fruit; 1 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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