Coriander vs. Cilantro

When it comes to enhancing everyday dishes with fresh, vibrant flavors, few ingredients are as versatile as cilantro and coriander. These terms are often used interchangeably, leaving many cooks, novices and pros alike wondering: are cilantro and coriander the same thing?

In this easy-to-follow guide, we’ll demystify the differences, explore regional terminology, compare cilantro dried vs. fresh, and clarify these herbs’ culinary uses. Whether you’re experimenting in the kitchen or sourcing ingredients globally, this article will help you make sense of cilantro and coriander while embracing Pillsbury's commitment to creating memorable family meals.

The Differences

The key to understanding these herbs lies in how they are referred to globally and the different parts of the plant they represent. Both cilantro and coriander come from the same botanical species, Coriandrum sativum, but the terminology depends on the region.

In North America:

• Cilantro refers to the fresh leaves and stems of the plant
• Coriander is the term for the dried seeds

In Europe, Asia, and beyond:

• Coriander is often used to describe both the fresh leaves and the dried seeds

This distinction is crucial when following recipes from different parts of the world or purchasing herbs at your local market. Regardless of the regional differences, both “cilantro” and “coriander” are flavorful parts of the same plant.

Fresh Cilantro

• Flavor Profile: Bursting with a citrusy, slightly peppery aroma, fresh cilantro leaves are soft and delicate.
• Common Uses: Fresh cilantro plays a starring role in Mexican salsas, Indian chutneys, and Thai noodle dishes. It’s often added as a garnish to brighten a dish’s visual appeal and flavor.
• Pro Tip: Add fresh cilantro at the end of cooking to preserve its distinct taste.
• Nutrient Highlights: Rich in vitamins A, C, and K, and loaded with antioxidants.
• Low-Calorie Hero: A great way to add flavor without adding calories.

Culinary Uses for Coriander Seeds

Coriander seeds offer warm, citrusy, and nutty notes perfect for enhancing savory dishes. Unlike the leaves, the seeds have a deep distinct flavor that pairs well with spices like cumin, cinnamon, and fennel.

• Flavor Profile: Coriander seeds have a warm, lemony, and earthy flavor. Their strong aroma makes them useful in many dishes, both sweet and savory.
• Common Uses: Use them in spice blends like garam masala or sprinkle into curries, soups, and marinades.
• Pro Tip: Toast and grind coriander seeds to unlock their full flavor before adding them to your recipes.
• Mineral Content: A source of manganese, magnesium, and iron.
• Health Benefits: Some studies suggest coriander seeds may support digestion and have anti-inflammatory properties. However, these claims are not a substitute for professional health advice.

The Similarities

Beyond being from the same plant, cilantro and coriander share some overlapping flavor profiles, although these are expressed differently depending on the plant part. Cilantro is the name for the fresh leaves, which have a bright, citrusy taste. Coriander, the seeds, have a warmer, earthier flavor but still have a hint of the original sweetness. Both possess a citrusy note, but it's more noticeable in the cilantro.

It's important to note that the intensity and specific nuances of the flavor can vary based on growing conditions. And of course, they're both incredibly popular in different cuisines around the world – you'll find them in everything from tacos to curries!

The "Soapy" Cilantro Debate

Not everyone loves cilantro’s flavor, it’s a divisive herb. For some, cilantro’s bright citrus notes taste “soapy.” This reaction comes down to genetics: a variation in the OR6A2 gene influences how individuals perceive natural aldehyde compounds in cilantro. Interestingly, coriander seeds are less polarizing, as their flavor profile differs significantly.

Storage Tips for Freshness and Safety

Preserving the flavor and safety of your herbs starts with proper storage practices.

Fresh Cilantro Storage

• Trim the stems and place in a glass of water. Cover loosely with a plastic bag and refrigerate. Change the water every two days to maintain freshness.
• Avoid storing cilantro near raw meats to prevent cross-contamination.
• If you prefer to avoid an open container of water, you can also wrap the cilantro in a paper towel, and loosely cover the bundle with cling film.

Coriander Seed Storage

• Keep seeds in a dry, airtight container in a cool, dark environment to maintain their potency. Grinding seeds fresh as needed ensures maximum flavor.

Ready to Cook? Try These Recipes

Cilantro Recipe Inspiration

Regardless of what time of day, or dish type you're seeking fresh cilantro can brighten a wide range of dishes.

Coriander Recipe Inspiration

Cilantro and coriander, a single plant with global versatility offers endless ways to elevate meals. Whether you're sprinkling fresh cilantro over guacamole or grinding coriander seeds for a spice rub, these herbs can transform your recipes while keeping mealtime exciting and memorable.

At Pillsbury, we celebrate how cooking unites families, bringing loved ones together through shared kitchen experiences. So next time you reach for cilantro or coriander, remember: it’s about more than flavor, it’s about making homemade memories.