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Slow-Cooked Chili

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Slow-Cooked Chili
  • Prep 20 min
  • Total 7 hr 20 min
  • Ingredients 13
  • Servings 6
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Come home to a beef and sausage chili dinner simmered all day.
Updated Dec 26, 2014

Ingredients

  • 1 lb lean (at least 80%) ground beef
  • 1/2 lb bulk Italian pork sausage
  • 1 medium onion, chopped (about 1/2 cup)
  • 1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
  • 2 cans (8 oz each) Muir Glen™ organic tomato sauce
  • 1 teaspoon sugar
  • 1 to 1 1/2 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 1 teaspoon dried oregano leaves
  • 1 can (15 oz) spicy chili beans, undrained
  • 2 cups Progresso™ chickpeas (garbanzo beans), drained, rinsed (from 19-oz can)
  • Sour cream, if desired
  • Sliced green onions, if desired

Steps

  • 1
    In 10-inch skillet, cook beef, sausage and onion over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain.
  • 2
    In 3 1/2- to 4-quart slow cooker, mix beef mixture with all remaining ingredients except sour cream and green onions.
  • 3
    Cover; cook on Low setting 7 to 8 hours.
  • 4
    Top individual servings with sour cream and green onions.

Nutrition Information

450 Calories, 21g Total Fat, 32g Protein, 44g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
190
Total Fat
21g
32%
Saturated Fat
7g
35%
Cholesterol
65mg
22%
Sodium
1540mg
64%
Total Carbohydrate
44g
15%
Dietary Fiber
11g
44%
Sugars
10g
Protein
32g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
32%
32%
Calcium
12%
12%
Iron
36%
36%
Exchanges:
2 1/2 Starch; 1 Vegetable; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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