Southwest Pork and Black Bean Stir-Fry

Give these juicy pork tenderloins a spicy sizzle of the southwest! Stir-fry them with Progresso® black beans and Green Giant® frozen corn in this one-dish dinner recipe.

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Servings 4

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( 5 ) Ratings

5 Ratings

5 Stars 11%

4 Stars 33%

3 Stars 11%

2 Stars

1 Stars

Member Reviews ( 2 )

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ingredients 9
Prep Time 30 min
Total Time 30 min

Ingredients

1: tablespoon olive or vegetable oil

3/4: lb pork tenderloin, cut into 2x1/2x1/4-inch strips

1: medium onion, cut into thin wedges

1: small red bell pepper, cut into strips

2: garlic cloves, minced

2: cups Green Giant® Valley Fresh Steamers® Niblets® frozen corn, thawed

1: can (15 oz) Progresso® black beans, drained, rinsed

1: small zucchini, chopped

1/2: cup Old El Paso® Salsa

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Directions

1 Heat oil in large nonstick skillet or wok over medium-high heat until hot. Add pork, onion, bell pepper and garlic; cook and stir 6 to 8 minutes or until pork is no longer pink in center and vegetables are crisp-tender.
2 Stir in corn, beans, zucchini and salsa; cover and simmer 5 minutes or until zucchini is crisp-tender and flavors are blended. If desired, season with salt and pepper to taste.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups

Calories: 310
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 2g, 2% ),
Cholesterol: 50mg; 50%;
Sodium: 480mg; 480%;
Total Carbohydrate: 34g; 34%
(Dietary Fiber 8g 8% Sugars 7g 7% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 35%;
Calcium: 6%;
Iron: 15%;

Exchanges:

2 Starch; 1 Vegetable; 2 1/2 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Chelefae

report Posted Feb. 24, 2011 1:59 PM

This recipe is pretty good. I think it has too much corn in it. If I make it again, I will cut the corn in half.

lrmerritt

report Posted Jan. 28, 2010 3:41 PM

I'm not fond of the southwest taste, but this was very good and even the family members that like the southwest flavors enjoyed it. We will make it again. Nice to be able to add more spice even at the table. Ate it with totilla chips.