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Coated with a sweet and tangy glaze, quick-cooking kabobs go from start to finish in 25 minutes!

Prep Time: 25 Min

Total Time: 25 Min

Makes: 2 servings

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RECIPE TOOLBOX

INGREDIENTS

Glaze
2
 tablespoons bourbon or water
1
 tablespoon teriyaki baste and glaze (from 12-oz bottle)
1
 tablespoon frozen (thawed) orange juice concentrate
1/4
 cup packed brown sugar
 Dash of crushed red pepper flakes
Kabobs
1/2
 lb beef boneless top sirloin, cut into 1 1/2-inch cubes
8
 pieces (1 1/2-inch) red onion
8
 fresh whole mushrooms
8
 pieces (1 1/2-inch) red bell pepper
1
 teaspoon olive or vegetable oil
1/4
 teaspoon salt

DIRECTIONS

1 Heat gas or charcoal grill. In 1-quart saucepan, mix 1 tablespoon of the bourbon, the teriyaki glaze, orange juice concentrate, brown sugar and crushed red pepper. Heat to boiling over medium heat; reduce heat to low. Simmer 5 minutes, stirring occasionally; remove from heat. Stir in remaining 1 tablespoon bourbon. Reserve 2 tablespoons glaze. 2 In medium bowl, place beef, onion, mushrooms and bell pepper. Drizzle with oil; toss to coat. Sprinkle with salt; toss to coat. On each of two 10- to 12-inch metal skewers, thread beef, onion, mushrooms and bell pepper alternately, leaving 1/4-inch space between each piece. 3 Cover and grill kabobs over medium heat 9 to 11 minutes, turning once and brushing with glaze during last 3 minutes, until beef is desired doneness and vegetables are tender. 4 Just before serving, generously brush kabobs with reserved 2 tablespoons glaze.
Add more color to these kabobs by using a variety of colored bell peppers, including red, green, yellow or orange.
The perfect accompaniment for these kabobs is hot cooked rice.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 350
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 560mg;
  • Total Carbohydrate 50g
    • (Dietary Fiber 4g,
    • Sugars 43g),
  • Protein 27g;
Percent Daily Value*:
  • Vitamin A 70.00%;
  • Vitamin C 110.00%;
  • Calcium 8.00%;
  • Iron 25.00%;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 2 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 3 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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