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Tasty Taco Soup

(69)
  50 reviews
  • 25 min prep time
  • 25 min total time
  • 7 ingredients
  • 4 servings
  • Pinterest
    463
  • Facebook
    83
  • Save
    178
  • Email
    355
  • Print
    6K

Our quick + easy taco soup recipe can’t be beat. It’s fast and filling, with just the right amount of spicy, and it’s easy to customize. You can easily make it with ground turkey or chicken, or add a can of beans and some cooked noodles to make it even heartier. And the best part? It’s ready to eat in just 25 minutes.

Ingredients

1
lb lean (at least 80%) ground beef
1/4
cup sliced green onions
1
package (1 oz) Old El Paso™ 40% less-sodium taco seasoning mix
1
can (28 oz) Muir Glen™ organic diced tomatoes, undrained
1
cup Green Giant™ Steamers™ Niblets® frozen corn
1
cup water
1/2
cup finely shredded Cheddar cheese (2 oz)

Steps

  • 1 In 3-quart saucepan, brown ground beef until thoroughly cooked; drain. Add onions and taco seasoning mix; cook 1 minute.
  • 2 Stir in tomatoes, corn and water. Heat to boiling. Reduce heat; simmer 10 minutes.
  • 3 To serve, ladle soup into serving bowls; top with cheese.
  • 1 In 3-quart saucepan, brown ground beef until thoroughly cooked; drain. Add onions and taco seasoning mix; cook 1 minute.
  • 2 Stir in tomatoes, corn and water. Heat to boiling. Reduce heat; simmer 10 minutes.
  • 3 To serve, ladle soup into serving bowls; top with cheese.

Expert Tips

Tip: Saving a batch for later? Fill freezer bags with soup, then lay flat to freeze for easy stacking and freezer organization. More smart freezer bag tips.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
Calories from Fat
180
% Daily Value
Total Fat
20g
31%
Saturated Fat
9g
45%
Cholesterol
85mg
28%
Sodium
1260mg
53%
Total Carbohydrate
27g
9%
Dietary Fiber
4g
16%
Sugars
8g
8%
Protein
28g
28%
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
25%
25%
Calcium
20%
20%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 1 Vegetable; 3 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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