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Crispy Baked Ranch Chicken

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Crispy Baked Ranch Chicken
  • Prep 10 min
  • Total 45 min
  • Ingredients 4
  • Servings 4
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Upgrade your chicken dinner tonight with this Crispy Baked Ranch Chicken – made with just four ingredients! Progresso™ breadcrumbs mixed with ranch dressing mix give a tangy crunch to these tender oven-baked chicken breasts.
Updated May 3, 2019

Ingredients

  • 1/3 cup Progresso™ plain bread crumbs
  • 1 pkg (0.4 oz) ranch salad dressing mix
  • 1/3 cup reduced-fat sour cream
  • 4 boneless skinless chicken breasts

Steps

  • 1
    Heat oven to 375°F. Spray cookie sheet with cooking spray.
  • 2
    In shallow dish or pie plate, mix bread crumbs and dressing mix. In another shallow dish or pie plate, place sour cream.
  • 3
    Dip each chicken breast in sour cream, coating well, then roll in bread crumb mixture; place on cookie sheet. If desired, spray chicken with cooking spray. Discard any remaining bread crumb mixture and sour cream.
  • 4
    Bake 30 to 35 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).

Tips from the Pillsbury Kitchens

  • tip 1
    Pound out each chicken breast on a cutting board to an equal thickness for even baking.
  • tip 2
    Insert an instant-read thermometer into the thickest part of the chicken – it will read a temperature of 165°F when it’s done baking.

Nutrition Information

210 Calories, 7g Total Fat, 29g Protein, 9g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
60
Total Fat
7g
10%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
350mg
15%
Potassium
260mg
7%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
2g
Protein
29g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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