Cheddar Bacon Chicken Tenders
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Updated Jan 16, 2020
Crisp bacon, shredded cheddar cheese and crispy panko bread crumbs combine for a flavorful, easy to make chicken tender dish.
Cheddar Bacon Chicken Tenders
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- Prep Time 10 min
- Total 30 min
- Ingredients 6
- Servings 4
Ingredients
- 1 egg
- 1/2 cup Progresso™ plain panko crispy bread crumbs
- 1/2 cup finely shredded Cheddar cheese (2 oz)
- 1 package or jar (3 oz) cooked real bacon bits or pieces
- 1 package (14 oz) uncooked chicken tenders (not breaded)
- Chive and onion sour cream potato topper, if desired
Instructions
-
Step1Heat oven to 400°F. Spray large cookie sheet with cooking spray.
-
Step2In shallow bowl, beat egg. In large resealable food-storage plastic bag, place bread crumbs, cheese and bacon. Dip each chicken tender into egg, then place all tenders in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
-
Step3Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with topper.
Nutrition
330
Calories
15g
Total Fat
37g
Protein
10g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 330
- Calories from Fat
- 140
- Total Fat
- 15g
- 23%
- Saturated Fat
- 6g
- 30%
- Trans Fat
- 0g
- Cholesterol
- 150mg
- 49%
- Sodium
- 850mg
- 36%
- Potassium
- 330mg
- 9%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 37g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;Carbohydrate Choice
1/2Recipe Tips
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