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Gluten-Free Chocolate-Strawberry Parfait

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  • 5 min prep time
  • 5 min total time
  • 3 ingredients
  • 1 servings
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Chocolate Chex™ cereal and strawberries are the perfect pair in this easy parfait.

Ingredients

1
container (5.3 oz) strawberry Greek yogurt
1/4
cup Chocolate Chex™ cereal
1/4
cup chopped fresh strawberries

Steps

  • 1 Place half of the yogurt (about 1/3 cup) in bottom of 8-oz glass or small canning jar. Sprinkle half of cereal over yogurt in glass, then sprinkle with half of the chopped strawberries.
  • 2 Top with remaining yogurt, cereal and strawberries.
  • 1 Place half of the yogurt (about 1/3 cup) in bottom of 8-oz glass or small canning jar. Sprinkle half of cereal over yogurt in glass, then sprinkle with half of the chopped strawberries.
  • 2 Top with remaining yogurt, cereal and strawberries.

Expert Tips

Top parfait with mini chocolate chips for added indulgence.

Swap Vanilla Chex™ cereal for the Chocolate Chex™ cereal, if desired.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
214.7
Calories from Fat
10
% Daily Value
Total Fat
5.4g
8%
Saturated Fat
2.9g
15%
Trans Fat
0g
Cholesterol
19.5mg
6%
Sodium
119.9mg
5%
Total Carbohydrate
29.0g
10%
Dietary Fiber
2.4g
10%
Sugars
21.1g
Protein
13.1g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
38.80%
39%
Calcium
17%
17%
Iron
17.40%
17%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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