Greek Chopped Salad

Enjoy this salad that’s made with veggies and sprinkled with pine nuts – a perfect Mediterranean side dish that’s ready in just 15 minutes.

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Servings 6

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8f2ef00e-47f9-4748-81f0-70e0b982915a

ingredients 11
Prep Time 15 min
Total Time 15 min

Ingredients

6: cups lightly packed coarsely chopped romaine lettuce

1: 1/2 cups grape tomatoes, halved

: 3/4 cup coarsely chopped English (seedless) cucumber

: 1/2 cup chopped green bell pepper

: 1/2 cup chopped red bell pepper

: 1/2 cup pitted ripe or kalamata olives, coarsely chopped

: 1/4 cup chopped red onion

2: tablespoons chopped fresh parsley

: 3/4 cup crumbled feta cheese (3 oz)

: 1/2 cup Greek vinaigrette dressing

3: tablespoons pine nuts, toasted

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Directions

1 In large bowl, mix all ingredients except dressing and pine nuts; drizzle with dressing and toss until coated. Divide salad among 6 bowls; sprinkle with pine nuts.

EXPERT TIPS

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Expert Tips

Add chopped deli rotisserie chicken to make this a main-dish salad.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 255

% Daily Value

Total Fat: 23g; 23%
(Saturated Fat 5g, 5% ),
Sodium: 803mg; 803%;
Total Carbohydrate: 10g; 10%
(Dietary Fiber 2g 2% ),
Protein: 5g; 5%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 0%;

Exchanges:

2 Vegetable; 1/2 High-Fat Meat; 3 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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ncamp3

report Posted Jun. 20, 2012 7:37 AM

Best salad ever. Not a big fan of Kalamata olives, but cut up in smaller pieces, very tasty with the Feta's creaminess & the sweetness of the dressing. Will definitly be making again!