Tuna-Cannellini Bean Salad with Dinner Rolls

Add a hearty and delicious tuna salad to your cooking-for-two repertoire.

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Servings 2

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( 17 ) Ratings

17 Ratings

5 Stars 16%

4 Stars

3 Stars 10%

2 Stars

1 Stars

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2a4364c1-9088-447e-8a1a-22501adfa378

ingredients 10
Prep Time 15 min
Total Time 15 min

Ingredients

2: soft white dinner rolls (from 13.3-oz bag)

2: tablespoons chopped red onion

1: tablespoon chopped fresh Italian (flat-leaf) parsley

1: medium stalk celery, thinly sliced

1: small clove garlic, crushed

1: can (19 oz) Progresso® cannellini (white kidney) beans, drained, rinsed

1: can (5 oz) water-packed white tuna, drained, broken into chunks

1/4: cup chopped seeded tomato

1/4: cup balsamic vinaigrette dressing

2: leaves leaf lettuce

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Directions

1 Bake dinner rolls as directed on bag.
2 Meanwhile, in large bowl, toss onion, parsley, celery, garlic, beans, tuna and tomato. Add vinaigrette; toss gently to coat.
3 Place 1 lettuce leaf on each serving plate; spoon salad onto lettuce. Serve with garlic dinner rolls.

EXPERT TIPS

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Expert Tips

Try a flavored vinaigrette, such citrus or raspberry, for a different way to enjoy this salad.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 650
Calories from Fat: 190),

% Daily Value

Total Fat: 21g; 21%
(Saturated Fat 4g, 4% Trans Fat 1g 1% ),
Cholesterol: 20mg; 20%;
Sodium: 690mg; 690%;
Total Carbohydrate: 74g; 74%
(Dietary Fiber 15g 15% Sugars 5g 5% ),
Protein: 40g; 40%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 15%;
Calcium: 20%;
Iron: 60%;

Exchanges:

5 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;