Tuna Twist Pasta Salad

Need a quick salad? Cook frozen veggies with pasta, toss in crunchy celery and canned tuna, then blend with bottled dressing.

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Servings 4

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ingredients 6
Prep Time 25 min
Total Time 25 min

Ingredients

3: cups uncooked rotini (spiral) pasta (3 oz)

1: cup Green Giant® frozen sweet peas (from 1-lb bag)

1/4: cup chopped celery

1: can (6 oz) albacore tuna in water, drained, flaked

3/4: cup Parmesan peppercorn dressing

: Red leaf lettuce

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Directions

1 Cook pasta as directed on package, adding frozen peas during last 4 minutes of cooking time. Drain; rinse with cold water to cool. Drain well.
2 In large bowl, gently toss cooled cooked pasta and peas, celery and tuna. Pour dressing over salad; toss to coat well. Spoon salad onto lettuce-lined plates.

EXPERT TIPS

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Expert Tips

If you'd prefer, ranch dressing can be substituted for the Parmesan peppercorn dressing.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 340
Calories from Fat: 180),

% Daily Value

Total Fat: 20g; 20%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 20mg; 20%;
Sodium: 710mg; 710%;
Total Carbohydrate: 24g; 24%
(Dietary Fiber 2g 2% Sugars 5g 5% ),
Protein: 17g; 17%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 6%;
Calcium: 8%;
Iron: 10%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;