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Zesty Tuna Salad

Add a seafood twist to regular pasta salad made with Green Giant® Frozen Peas - wonderful dinner ready in 25 minutes.

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  • prep time 25 min
  • total time 25 min
  • ingredients 8
  • servings 3
 

Ingredients

8
oz bow tie (farfalle) pasta or small pasta shells
2
(6-oz.) cans water-packed tuna, drained, flaked
1
cup Green Giant® Frozen Peas
1/2
cup sliced celery
1/3
cup shredded fresh Parmesan cheese
1/4
teaspoon dried dill
1/2
cup light mayonnaise or salad dressing
3/4
cup purchased fat-free Italian salad dressing

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cook pasta to desired doneness as directed on package, adding peas during last 3 minutes of cooking time. Drain; rinse with cold water to cool.
  • 2 In large bowl, combine cooked pasta and all remaining ingredients; stir gently to coat. Serve immediately, or cover and refrigerate until serving time. If desired, serve on lettuce-lined plates.
  • 1 Cook pasta to desired doneness as directed on package, adding peas during last 3 minutes of cooking time. Drain; rinse with cold water to cool.
  • 2 In large bowl, combine cooked pasta and all remaining ingredients; stir gently to coat. Serve immediately, or cover and refrigerate until serving time. If desired, serve on lettuce-lined plates.

EXPERT TIPS

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Expert Tips

Add a peach, slice of cantaloupe or dried apricots to boost the vitamin A content of this meal.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Cups
Calories
560
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
2g,
2%
),
Cholesterol
35mg
35%;
Sodium
1780mg
1780%;
Total Carbohydrate
82g
82%
(Dietary Fiber
5g
5%
  Sugars
16g
16%
),
Protein
40g
40%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
15%;
Calcium
20%;
Iron
30%;
Exchanges:
4 1/2 Starch; 1 Fruit; 5 1/2 Other Carbohydrate; 4 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.