Teriyaki Family Steak Dinner

Here's the beef...and veggies, too! A citrus Asian marinade sets the steak apart.

(4)
(0)
Save and Share
  • prep time 25 min
  • total time 4 hr 25 min
  • ingredients 6
  • servings 6
 

Ingredients

3/4
cup purchased teriyaki baste and glaze
1/3
cup orange juice
1 1/2
lb. boneless beef top round steak (1 to 1 1/2 inches thick)
2
medium sweet potatoes, peeled, cut into 1 1/2-inch pieces
2
medium red bell peppers, cut into 1 1/2-inch pieces
1
medium zucchini, cut into 1-inch pieces

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 GRILL DIRECTIONS: In shallow nonmetal dish, combine teriyaki baste and glaze and orange juice; mix well. Add steak; turn to coat. Cover; refrigerate at least 4 hours to marinate, turning once.
  • 2 In medium saucepan, combine sweet potatoes and enough water to cover. Bring to a boil. Reduce heat to medium; cook 6 to 8 minutes or until almost tender. Drain; cool slightly. Alternately thread sweet potatoes, bell peppers and zucchini onto six 12 to 14-inch metal skewers.
  • 3 When ready to grill, oil grill rack. Remove steak from marinade; reserve marinade. Place steak and kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 12 to 15 minutes or until steak is of desired doneness and vegetables are tender, turning and brushing steak and kabobs once or twice with reserved marinade. Discard any remaining marinade. Cut steak into six pieces; serve kabobs with steak.
  • 1 GRILL DIRECTIONS: In shallow nonmetal dish, combine teriyaki baste and glaze and orange juice; mix well. Add steak; turn to coat. Cover; refrigerate at least 4 hours to marinate, turning once.
  • 2 In medium saucepan, combine sweet potatoes and enough water to cover. Bring to a boil. Reduce heat to medium; cook 6 to 8 minutes or until almost tender. Drain; cool slightly. Alternately thread sweet potatoes, bell peppers and zucchini onto six 12 to 14-inch metal skewers.
  • 3 When ready to grill, oil grill rack. Remove steak from marinade; reserve marinade. Place steak and kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 12 to 15 minutes or until steak is of desired doneness and vegetables are tender, turning and brushing steak and kabobs once or twice with reserved marinade. Discard any remaining marinade. Cut steak into six pieces; serve kabobs with steak.

EXPERT TIPS

toggle

Expert Tips

To broil steak, place on broiler pan; broil 4 to 6 inches from heat for 20 to 25 minutes, turning and brushing steak once or twice with reserved marinade. Place kabobs on broiler pan during last 12 to 15 minutes of broiling time; brush with reserved marinade.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/6 of Recipe
Calories
210
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
),
Cholesterol
60mg
60%;
Sodium
730mg
730%;
Total Carbohydrate
17g
17%
(Dietary Fiber
2g
2%
  Sugars
7g
7%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
200%;
Vitamin C
70%;
Calcium
2%;
Iron
15%;
Exchanges:
1/2 Starch; 1/2 Fruit; 3 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.