Quick Hungarian Goulash

Add Hungarian flavors to your dinner table with this traditional beef and pasta goulash that's ready in 30 minutes - a quick and easy meal.

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  • prep time 30 min
  • total time 30 min
  • ingredients 13
  • servings 4
 

Ingredients

1
tablespoon oil
1
lb. boneless beef sirloin steak, cut into thin strips
1
medium onion, coarsely chopped
1
medium green bell pepper, coarsely chopped
1 1/2
cups water
1
(14 1/2-oz.) can diced tomatoes, undrained
1
(8-oz.) can tomato sauce
1
teaspoon sugar
3
teaspoons paprika
1/2
teaspoon salt
1/2
teaspoon caraway seed
1/4
teaspoon pepper
4
oz. (1 1/3 cups) uncooked rotini (spiral pasta)

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LOCATION

Steps

  • 1 Heat oil in 12-inch skillet or Dutch oven over medium-high heat until hot. Add beef strips; cook and stir 3 to 5 minutes or until browned.
  • 2 Add all remaining ingredients except rotini; mix well. Bring to a boil. Add rotini. Reduce heat to medium; cook 10 to 15 minutes or until rotini is tender, stirring occasionally.
  • 1 Heat oil in 12-inch skillet or Dutch oven over medium-high heat until hot. Add beef strips; cook and stir 3 to 5 minutes or until browned.
  • 2 Add all remaining ingredients except rotini; mix well. Bring to a boil. Add rotini. Reduce heat to medium; cook 10 to 15 minutes or until rotini is tender, stirring occasionally.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/4 Cups
Calories
330
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
2g,
2%
),
Cholesterol
60mg
60%;
Sodium
830mg
830%;
Total Carbohydrate
36g
36%
(Dietary Fiber
4g
4%
  Sugars
8g
8%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
45%;
Vitamin C
50%;
Calcium
6%;
Iron
30%;
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 2 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.