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Italian Baked Fish Fillets

(1)
  0 reviews
  • 10 min prep time
  • 25 min total time
  • 3 ingredients
  • 4 servings
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Italian-style dinner ready in just 25 minutes! Enjoy these white fish fillets baked with bread crumbs.

Ingredients

1/2
cup zesty Italian dressing
3/4
cup plain, Italian style or garlic & herb bread crumbs
1
lb fresh or frozen white fish fillets (1/2 inch thick), thawed

Steps

  • 1 Heat oven to 450°F. Lightly spray 15x10x1-inch baking pan with cooking spray.
  • 2 Pour dressing into shallow dish. Place bread crumbs in another shallow dish. Dip fish into dressing; coat evenly with bread crumbs. Place in pan.
  • 3 Bake 8 to 12 minutes or until fish flakes easily with fork.
  • 1 Heat oven to 450°F. Lightly spray 15x10x1-inch baking pan with cooking spray.
  • 2 Pour dressing into shallow dish. Place bread crumbs in another shallow dish. Dip fish into dressing; coat evenly with bread crumbs. Place in pan.
  • 3 Bake 8 to 12 minutes or until fish flakes easily with fork.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
70),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
65mg
65%;
Sodium
560mg
560%;
Total Carbohydrate
17g
17%
(Dietary Fiber
0g
0%
  Sugars
3g
3%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
6%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.
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