We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Italian Baked Fish Fillets

(1)
  0 reviews
  • 10 min prep time
  • 25 min total time
  • 3 ingredients
  • 4 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Italian-style dinner ready in just 25 minutes! Enjoy these white fish fillets baked with bread crumbs.

Ingredients

1/2
cup zesty Italian dressing
3/4
cup plain, Italian style or garlic & herb bread crumbs
1
lb fresh or frozen white fish fillets (1/2 inch thick), thawed

Steps

  • 1 Heat oven to 450°F. Lightly spray 15x10x1-inch baking pan with cooking spray.
  • 2 Pour dressing into shallow dish. Place bread crumbs in another shallow dish. Dip fish into dressing; coat evenly with bread crumbs. Place in pan.
  • 3 Bake 8 to 12 minutes or until fish flakes easily with fork.
  • 1 Heat oven to 450°F. Lightly spray 15x10x1-inch baking pan with cooking spray.
  • 2 Pour dressing into shallow dish. Place bread crumbs in another shallow dish. Dip fish into dressing; coat evenly with bread crumbs. Place in pan.
  • 3 Bake 8 to 12 minutes or until fish flakes easily with fork.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
Calories from Fat
70
% Daily Value
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
0%
Cholesterol
65mg
21%
Sodium
560mg
23%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
3g
3%
Protein
25g
25%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved