Italian Roasted Salmon

Dinner for four ready in 30 minutes! Serve this roasted salmon combined with salad dressing, parsley and lemon juice.

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Servings 4

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ingredients 6
Prep Time 30 min
Total Time 30 min

Ingredients

1/4: cup purchased Italian salad dressing

2: tablespoons chopped fresh parsley

1/2: teaspoon dried basil leaves

1: tablespoon lemon juice

1: (1-lb.) salmon fillet

: Lemon slices

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Directions

1 Heat oven to 425ºF. Line shallow baking pan with foil. Spray foil with nonstick cooking spray. In shallow dish, combine salad dressing, parsley, basil and lemon juice; mix well.
2 Place salmon, skin side down, in sprayed foil-lined pan. Spoon about half of salad dressing mixture over salmon.
3 Bake at 425ºF. for 15 to 20 minutes or until fish flakes easily with fork, spooning remaining salad dressing mixture over fish once or twice during baking. Serve fish with lemon slices.

EXPERT TIPS

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Expert Tips

This is a great recipe to double up on so you wind up with more than you need. Leftover salmon tastes great cold and can be used on crackers and breads or mixed in salads.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 220
Calories from Fat: 110),

% Daily Value

Total Fat: 13g; 13%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 200mg; 200%;
Total Carbohydrate: 2g; 2%
(Dietary Fiber 0g 0% Sugars 2g 2% ),
Protein: 25g; 25%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 4%;
Calcium: 4%;
Iron: 6%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;