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Lemony Salmon Fettuccine

(8)
  2 reviews
  • 25 min prep time
  • 25 min total time
  • 10 ingredients
  • 3 servings
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Hearty dinner ready in just 25 minutes! Enjoy this citrus-hinted canned salmon and fettuccine recipe that cooked in two type of cheese.

Ingredients

1
(9-oz.) pkg. refrigerated spinach or plain fettuccine
1
teaspoon butter or margarine
2
garlic cloves, minced
2
cups skim milk
1
tablespoon all-purpose flour
1/4
cup fat-free cream cheese (from 8-oz. tub)
2
tablespoons grated Parmesan cheese
1
(6 1/8-oz.) can chunk-style water-packed boneless skinless salmon, drained, flaked
1/2
teaspoon grated lemon peel
Chopped fresh parsley, if desired

Steps

  • 1 Cook fettuccine to desired doneness as directed on package.
  • 2 Meanwhile, spray large nonstick skillet with nonstick cooking spray. Add butter; melt over medium-high heat. Add garlic; cook until golden brown. Add milk and flour; mix with wire whisk until smooth. Cook and stir until mixture comes to a boil and thickens slightly.
  • 3 Reduce heat to medium-low. Stir in cream cheese and Parmesan cheese; cook until mixture thickens and cream cheese melts. Stir in salmon and lemon peel.
  • 4 Drain fettuccine. Add to cheese mixture; toss gently until well coated. Sprinkle with parsley.
  • 1 Cook fettuccine to desired doneness as directed on package.
  • 2 Meanwhile, spray large nonstick skillet with nonstick cooking spray. Add butter; melt over medium-high heat. Add garlic; cook until golden brown. Add milk and flour; mix with wire whisk until smooth. Cook and stir until mixture comes to a boil and thickens slightly.
  • 3 Reduce heat to medium-low. Stir in cream cheese and Parmesan cheese; cook until mixture thickens and cream cheese melts. Stir in salmon and lemon peel.
  • 4 Drain fettuccine. Add to cheese mixture; toss gently until well coated. Sprinkle with parsley.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
410
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
2g
10%
Cholesterol
35mg
12%
Sodium
720mg
30%
Total Carbohydrate
59g
20%
Dietary Fiber
3g
12%
Sugars
9g
9%
Protein
29g
29%
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
6%
6%
Calcium
35%
35%
Iron
15%
15%
Exchanges:
4 Starch; 4 Other Carbohydrate; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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