Fish Fillets Primavera

Green Giant® Mushrooms provide a simple addition to hearty fish primavera that's ready in just 30 minutes.

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  • prep time 15 min
  • total time 30 min
  • ingredients 13
  • servings 4
 

Ingredients

3
tablespoons margarine or butter
4
(4 to 5-oz.) fresh or frozen orange roughy fish fillets, thawed
1
tablespoon lemon juice
Dash salt and pepper
1
garlic clove, minced
1 1/2
cups fresh broccoli florets
1
cup fresh cauliflower florets
1
cup julienne-cut (2x1/8x1/8-inch) carrots
1
cup sliced fresh mushrooms or 1 (2.5-oz.) jar Green Giant™ Sliced Mushrooms, drained
1/2
cup diagonally sliced celery
1/4
teaspoon salt
1/4
teaspoon dried basil leaves
1/4
cup grated Parmesan cheese

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 450°F. In oven, melt 2 tablespoons of the margarine in 13x9-inch (3 quart) baking dish. Place fish in melted margarine; turn to coat. Sprinkle with lemon juice, salt and pepper. Bake at 450°F. for 5 minutes. Remove from oven.
  • 2 While fish is baking, in large skillet, melt remaining 1 tablespoon margarine over medium-high heat. Add garlic; cook until lightly browned. Add all remaining ingredients except Parmesan cheese. Cook and stir 5 to 6 minutes or until vegetables are crisp-tender.
  • 3 Spoon hot vegetables in center of baking dish, moving fish to ends of dish. Sprinkle with Parmesan cheese. Return to oven; bake an additional 3 to 5 minutes or until fish flakes easily with fork.
  • 1 Heat oven to 450°F. In oven, melt 2 tablespoons of the margarine in 13x9-inch (3 quart) baking dish. Place fish in melted margarine; turn to coat. Sprinkle with lemon juice, salt and pepper. Bake at 450°F. for 5 minutes. Remove from oven.
  • 2 While fish is baking, in large skillet, melt remaining 1 tablespoon margarine over medium-high heat. Add garlic; cook until lightly browned. Add all remaining ingredients except Parmesan cheese. Cook and stir 5 to 6 minutes or until vegetables are crisp-tender.
  • 3 Spoon hot vegetables in center of baking dish, moving fish to ends of dish. Sprinkle with Parmesan cheese. Return to oven; bake an additional 3 to 5 minutes or until fish flakes easily with fork.

EXPERT TIPS

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Expert Tips

Orange roughy is a New Zealand fish with firm white flesh and a very mild flavor. It's also low in fat.

Any white-fleshed, mild-flavored fish such as flounder, haddock or whitefish can be used in place of the orange roughy.

One pound of frozen wrapped fish will thaw in the refrigerator in about 24 hours. To quickly thaw frozen fish, place the fish in a tightly sealed plastic food storage bag; place in cold water, allowing about 1 hour thawing time per pound of fish.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
240
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
3g,
3%
),
Cholesterol
35mg
35%;
Sodium
510mg
510%;
Total Carbohydrate
8g
8%
(Dietary Fiber
3g
3%
  Sugars
3g
3%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
200%;
Vitamin C
60%;
Calcium
15%;
Iron
6%;
Exchanges:
1 Vegetable; 3 1/2 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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