Bake-Off® Contest 40, 2002
Bridgewater, New Jersey

Fiesta Flounder Fillets

Fish fiesta-style is all spiced up!

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  • prep time 15 min
  • total time 45 min
  • ingredients 11
  • servings 6
 

Ingredients

4
oz. (1 cup) shredded colby-Monterey Jack cheese blend or shredded Cheddar cheese
1/2
cup Progresso™ Plain Bread Crumbs
2
(6-oz.) cans crabmeat, drained, flaked
1
(4.5-oz.) can Old El Paso™ Chopped Green Chiles
2
teaspoons Old El Paso™ Taco Seasoning Mix (from 1-oz. pkg.)
2
eggs
2
lb. flounder fillets (6 pieces)
2
teaspoons lemon juice
1
(16-oz.) jar Old El Paso™ Thick 'n Chunky Salsa
1/4 cup water
1
tablespoon Progresso™ Plain Bread Crumbs

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 400°F. In large bowl, combine cheese, 1/2 cup bread crumbs, crabmeat, 3 tablespoons of the chiles, taco seasoning mix and eggs; mix well. Sprinkle each flounder fillet with lemon juice. Spread crabmeat mixture over each fillet. Roll up each. Place in ungreased 12x8-inch (2-quart) glass baking dish.
  • 2 In small bowl, combine salsa and water; mix well. Spoon over rolled fish. Sprinkle with remaining chiles and 1 tablespoon bread crumbs. If desired, sprinkle with additional cheese.
  • 3 Bake at 400°F. for 20 to 30 minutes or until fish flakes easily with fork.
  • 1 Heat oven to 400°F. In large bowl, combine cheese, 1/2 cup bread crumbs, crabmeat, 3 tablespoons of the chiles, taco seasoning mix and eggs; mix well. Sprinkle each flounder fillet with lemon juice. Spread crabmeat mixture over each fillet. Roll up each. Place in ungreased 12x8-inch (2-quart) glass baking dish.
  • 2 In small bowl, combine salsa and water; mix well. Spoon over rolled fish. Sprinkle with remaining chiles and 1 tablespoon bread crumbs. If desired, sprinkle with additional cheese.
  • 3 Bake at 400°F. for 20 to 30 minutes or until fish flakes easily with fork.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/6 of Recipe
Calories
350
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
5g,
5%
),
Cholesterol
205mg
205%;
Sodium
1220mg
1220%;
Total Carbohydrate
16g
16%
(Dietary Fiber
2g
2%
  Sugars
5g
5%
),
Protein
47g
47%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
15%;
Calcium
25%;
Iron
15%;
Exchanges:
1 Starch; 6 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.