We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Fiesta Flounder Fillets

(12)
  0 reviews
  • 15 min prep time
  • 45 min total time
  • 11 ingredients
  • 6 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Fish fiesta-style is all spiced up!

Bake-Off® Contest 40, 2002
Denise Lapnow
Bridgewater, New Jersey

Ingredients

4
oz. (1 cup) shredded colby-Monterey Jack cheese blend or shredded Cheddar cheese
1/2
cup Progresso™ Plain Bread Crumbs
2
(6-oz.) cans crabmeat, drained, flaked
1
(4.5-oz.) can Old El Paso™ Chopped Green Chiles
2
teaspoons Old El Paso™ Taco Seasoning Mix (from 1-oz. pkg.)
2
eggs
2
lb. flounder fillets (6 pieces)
2
teaspoons lemon juice
1
(16-oz.) jar Old El Paso™ Thick 'n Chunky Salsa
1/4 cup water
1
tablespoon Progresso™ Plain Bread Crumbs

Steps

  • 1 Heat oven to 400°F. In large bowl, combine cheese, 1/2 cup bread crumbs, crabmeat, 3 tablespoons of the chiles, taco seasoning mix and eggs; mix well. Sprinkle each flounder fillet with lemon juice. Spread crabmeat mixture over each fillet. Roll up each. Place in ungreased 12x8-inch (2-quart) glass baking dish.
  • 2 In small bowl, combine salsa and water; mix well. Spoon over rolled fish. Sprinkle with remaining chiles and 1 tablespoon bread crumbs. If desired, sprinkle with additional cheese.
  • 3 Bake at 400°F. for 20 to 30 minutes or until fish flakes easily with fork.
  • 1 Heat oven to 400°F. In large bowl, combine cheese, 1/2 cup bread crumbs, crabmeat, 3 tablespoons of the chiles, taco seasoning mix and eggs; mix well. Sprinkle each flounder fillet with lemon juice. Spread crabmeat mixture over each fillet. Roll up each. Place in ungreased 12x8-inch (2-quart) glass baking dish.
  • 2 In small bowl, combine salsa and water; mix well. Spoon over rolled fish. Sprinkle with remaining chiles and 1 tablespoon bread crumbs. If desired, sprinkle with additional cheese.
  • 3 Bake at 400°F. for 20 to 30 minutes or until fish flakes easily with fork.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/6 of Recipe
Calories
350
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
5g
25%
Cholesterol
205mg
68%
Sodium
1220mg
51%
Total Carbohydrate
16g
5%
Dietary Fiber
2g
8%
Sugars
5g
5%
Protein
47g
47%
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
15%
15%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
1 Starch; 6 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved